For millions of people allergies are something they think they have to live with. Similarly many people believe the only way to treat allergies is with medication. For some people that may be true, however for many people vitamins are a
Bear in mind that changes in medication dosing should only be made under direct supervision of your physician and all changes to diet, even addition of vitamins, should be discussed with and approved by your physician. There can be dangerous interactions between certain medications and vitamins, minerals and supplements.
While there are many, many different vitamins, minerals, supplements and herbs that have been shown to have some degree of benefit to allergy sufferers, the vitamins on the list below were carefully chosen for optimum benefit and the ease with which they can be found.
Below is a list of some of the most common and most beneficial vitamins used to treat and manage symptoms suffered by those with allergies.
The vitamins listed above do not necessarily all need to be taken by each and every allergy sufferer. You'll want to make a list of the vitamins listed above and discuss with your physician which of them would be the most beneficial given the allergies that you have.
Although adding vitamins to your diet may not completely alleviate your allergy suffering, a healthy body is the best defense against allergies, and many other conditions. Taking vitamins such as those listed above in conjunction with a healthy diet and exercise routine will undoubtedly make a positive impact on your life.
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