Dealing With Eczema Emotionally

As you continuously deal with your eczema, you may find that sudden flare ups that look particularly unpleasant may cause discomfort in those around you. They do not understand what the problem is and do not like the idea of being around something that they might consider unhealthy or to be some kind of strange illness they do not want to acquire. The reactions of others may make you feel embarrassed or ashamed and resent your eczema even more.      You may find that because of all the attention and careful planning your skin requires, your skin has become one, if not the, main focus in your life. Everything beyond your skin has taken a back seat. Friends. Family. Your ability to form normal relationships may have become hindered, especially if you had to deal with eczema during your teen years. 

With all the stresses and problems eczema brings along with unhappy skin, what can you do about it? After all, you cannot simply forget all about your eczema or explain to the world that eczema is not contagious and it just has to do with your skin becoming easily aggravated. 

First and foremost, if you have not yet talked to your friends and family, do so. Inform them about your eczema, what type you have, and what it means to the relationship you share. Explain to them that it is a chronic skin condition but not something that they will obtain by being around you or touching you. With your friends and family behind you and understanding about your plight with eczema, you will feel reassured to know that there is a safe haven for you with people who empathize.

Second, inform anyone else you work with or are often in close contact with. You cannot do anything about strangers you may bump into on the street, but always remember that they are only strangers; what they think is beyond your control and you are more than likely never going to see them again. Be able to let things go.

Third, do anything you can to lessen your stress. Studies have linked eczema exacerbations to stressful events. This means the more you stress, the worse your eczema can become. Finding ways to reduce stress can be a great help to toning down your eczema and living an easier life. Stress has been linked to other health problems as well, so finding ways to relax may help you in more areas than just with your eczema.

Fourth, if your eczema has become so bad it has developed into the focus of your life, you need to rethink your treatment strategies. Talk to your dermatologist about the latest remedies for eczema or trade up your current lotion or cream for something more attuned to your sensitive skin.      New medications are coming out all the time, so do what you can to stay informed. This way if a new and proven medication comes around for eczema, you can be right on top of things and obtain the next possible remedy for your specific type of eczema.

You do not have to let your eczema take over you life. Your skin is very important, but allowing it to depress, stress, and worry you will do nothing to help your situation. Do everything you can to take control of your eczema, both medically and emotionally, and you may find yourself in a better position for it.