Why this weight lose myth important for you if you want be successful to loss weight?
Did you read health book regularly? You are sure to come across a lot of tips regarding to weight loss. Some of these tips actually work, and others don't. The ones that generally don't work are those that suggest fad diets, weight loss supplements and pills. The tricks that actually work for everybody are always simple: that of diet and exercise. However, the weight loss industry is ridden with myths and misleading information, and people often tend to twist the truths, either because of their own advantage or out of plain ignorance. In this article I will discuss three such weight loss myths.
First Myth: Cardio e that this is the only type of weight loss exercises available; don't forget the aerobics. As a matter of fact, the amount of fat you will lose doing either cardio or aerobics is almost same. On the other side, weight lifting is better than both cardio and aerobics, in that it not only helps you burn fat during the workout, but even after that!
Second Myth: A drastic cut down on calorie intake reduces your body fat: This myth has kick many a person on the brink of crash dieting. People take to crash dieting in the hope of shedding those extra pounds, least realizing that crash dieting harm their bodies instead of helping them. As a matter of fact, when you starve or fast, your body realizes that you are going to kill it and then it goes into the starvation mode. While in starvation mode, your body slows down your metabolic rate and burns your muscles (instead of fat, which is kept in reserve) for producing energy. This way, you don't lose much fat at all; if anything, you lose your valuable muscles. And once you return to your normal diet, you will gain some extra weight!
Third Myth: Spot reduction of fat is possible: Not at all true, and I can sure that any weight loss expert will unanimously agree to this. You cannot force your body to spot reduce your fat under any circumstances, no matter what type of workouts you do. If you do alone crunches and leg lifts frequently in the hope of reducing belly fat, you will notice that instead of reducing your belly fat, you will reduce the muscle mass that resides beneath the abdomen. For this reason, your focus should not be on crunches and leg lifts alone; you should also follow a healthy diet that would speed up your metabolic rate and help you burn fat fast!
You need to pay attention to this: IMPORTANT
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