Diet for Diabetics

A diabetic has special diet needs. He or she cannot eat anything and everything under the planet; in fact, he or she cannot eat most things under the planet. A diabetic diet includes different major components of a diet, such as carbohydrates, fats, and proteins. The most important task for a diabetic is to maintain the blood sugar level of the body, and much to our surprise that can be done by changing the quantity and types of food.  A healthy diet can help maintain the glucose level of the body. Diabetes and Glycemic Index Glycemic index of foods was developed to manage blood sugar in diabetic patients. It measures the level of rise of blood sugar with a 50-gram portion of a food as compared to a control. The carbohydrates are digested and converted in the body to glucose, which then causes a temporary rise in blood glucose levels or the glycemic response.  Those foods that have their glycemic index more than 70 are rated as high, those between 56-69 as moderate, and less than 55 are rated as low. Foods with low glycemic index lead to lower rise in blood sugar levels after meals, foods with high glycemic index cause rapid rise of blood sugar, and after eating these foods you feel hungry again sooner. Rapid rise in blood sugar is a concern for diabetic people as when this happens then their body fails and they cannot regulate their blood sugar level.  are recommended to choose foods rich in carbohydrate and low glycemic on index. These foods are healthier and are rich in vitamins, minerals and fibers and are less refined. They include whole fruits, vegetables, and beans. Also, low glycemic index foods tend to cause lower weight gain and body fat levels.Here is also a list of all the foods that you should eat to help prevent diabetes – 1 - Almonds – Full of nutrition, this miracle nut is very good for everyone, not just the diabetics. 2 - Oatmeal - A healthy source of soluble fibre; this helps in reducing the LDL cholesterol levels while also smoothing the sugar levels. Go for the large and plain oat flakes or steel cut oats as these are slowly digested. 3 - Olive Oil – This contains heart protective mono-saturated fats that help to control the blood cholesterol level.  4 - Legumes - Lentils and beans should definitely be a part of your diet. These are rich in protein and fibre, and besides, these do not cause a significant rise in the blood sugar levels.