Dietary Changes to Cure Hard Stools
Hard stools or constipation is one of the most common gastrointestinal problems in the world. It involves a decrease in the frequency of bowel movements or difficulty in passing stools. The most common symptoms of hard stools involve infrequent bowel movement, passing hard stools after excessive pressure, lower abdominal pain and gas and bloating.
Dietary Changes for Hard Stools
Foods to be Avoided to Prevent Hard Stool
Reduce consumption of alcohol and caffeinated beverages such as tea, coffee and cola drinks. It is fruitful to a have an extra glass of water than tea, coffee or alcoholic drink. If hard stool continues for a longer time, it can also result in seepage of blood in stool.
The most common fiber rich foods include:
Patients suffering from chronic constipation can take any of these fiber supplements:
There are two types of fibers: Soluble and insoluble fibers.
Soluble fibers soak up the moisture in food products and allow slow digestion. It allows a regular bowel movement for an individual. Foods rich in soluble fiber include:
Insoluble fibers add bulk to your stool. It helps in relieving constipation if consumed along with sufficient amount of water. Insoluble fibers also help in removal of toxins from your body.
Excessive fiber consumption in the diet can lead to increased gas production. This occurs due to digestion of fiber by gut bacteria. Gas is produced as a byproduct during digestion. Different fiber sources produce varying amount of gas upon their digestion.
Along with consumption of high fiber diet, you should drink lots of water. Water prevents hardening of fiber and its blockage in the intestine. This prevents build up of fiber in the digestive tract and allows its easy removal from the body.
Consumption of a specific fiber source depends upon your medical condition. Example: people who have narrowed colons due to adhesions or strictures should consult a doctor before making any dietary changes and diabetic patients should consume less-sugar containing fiber sources or sugar-free fiber supplements.
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ABOUT THE AUTHOR
Mohd Salman, is a senior microbiologist and is associated with DiseaseFix as a researcher. DiseaseFix develops health information modules for patients and provides a unique platform to allow access of reliable information of a variety of types for diseases.