Dieting Using Your Metabolic Rate

It is well recognized that diet and exercise are key elements in the quest to lose weight. Diet, though, is particularly important and truly is determined by the kind of body. A persons metabolism plays a direct role in weight reduction. The diet answer to weight reduction is utilizing a persons metabolic rate to figure out the best diet to maximize the amount of energy expended.

Metabolism is the amount of calories which are burned throughout the normal maintenance of a body. If a body is comprised of mostly muscle, more calories are burned than if the body is high in fat. Nutritionally, there are usually three types of individuals: protein types, carbohydrate types and mixed types.

Individuals that are protein types have a metabolism that generally oxidizes food quickly. Oxidization means how rapidly food turns into energy. These people tend to be often hungry, fail with low calorie diets and tend towards nervousness, anxiety and fatigue. Protein types should have a diet that consists of fats, oils and high-purine proteins like beef and chicken. Their carbohydrate intake should be low.

Carbohydrate types are usually slow oxidizers and usually have a craving for sweets, are dependent upon caffeine, have fairly weak appetites and have issues with weight management. These individuals ought to eat a high carbohydrate content diet along with foods which are low in protein, oils and fats.

Mixed types fall within the average range of oxidation. These people generally have normal, average appetites and have small trouble with weight control. They've a craving for starchy and sweet foods and tend towards nervousness, anxiety and fatigue. They ought to eat a mix of high-purine proteins as well as proteins that are low-purine, like eggs, yogurt, nuts and cheese.

Diet and exercise are important tools necessary for any sort of weight management. To maximize weight reduction, make sure that the food taken in is the correct food for the body type in question.