Exercise is the best and safest choice keep, more and more people join the ranks of sporting, fitness in an atmosphere of enthusiasm you choose which ...
Exercise is the best and safest choice keep,
more and more people join the ranks of sporting, fitness in an atmosphere of enthusiasm you choose which exercises you have. Why is physical activity for a long time, she is not ideal at all? Fitness is a certain scientific methods, body shape characteristic of different people should be taken and appropriate forms of exercise, to be more conducive to their fitness, achieve the ultimate aim of both health and beauty.Thin, less fat, muscle force is not strong, physical prowess type often less healthy internal organs. Exercise should be gradually exercise the basic physical, gradually strengthen the muscle strength, endurance and body flexibility, weight training, and participate in aerobic exercise, rope skipping, swimming and other dynamic motion. Thin people to pay special attention to diet. Intake of foods rich in protein, to promote visceral functions, enhanced muscle strength, has more vitamin intake.Looks weak, but there are a lot of fat-muscle strength and function of the internal organs are often not strong enough, bad manual. This type of person suitable for sports such as walking, climbing stairs, skipping, and swimming makes fat burning exercise. Diet should avoid engorgement, eat less sweets, eat less high fat content of the food, but the intake of high protein foods.Weight in the weight range, but their upper arms, buttocks and abdomen to leg fat than standard-no problem as long as muscles and joints, you can participate in any sports, such as: playing, swimming, horseback riding, aerobic exercise is better. But usually not regular exercise, you can not sudden strenuous exercise. Should be done before each exercise, you do warm-up exercises and gymnastics, enhanced muscle strength. Eating only moderate, balanced nutrition intake, eat supper, not excessive intake of fat-containing foods can be.Various parts of the body skin fold thickness is too thick, overweight, and almost no muscle, bones support the weak type. In daily life, climb the levels stairs "gasping for breath". These people should do more aerobics and swimming, can burn fat. Often do static stretching exercises to strengthen the musculoskeletal. Would also like to remind you that the tendency due to the obese people have hypertension, the first blood pressure before exercise and pay attention to the correctness of the action, but do not be overly intense exercise, poor physical condition necessary to stop the movement, and not be too hasty. The diet must not be excessive dieting. Sugar is not drastically reduced, in order to avoid blood sugar drops, and increase the sense of fasting.In short, no matter what ways and means to exercise are to follow, "different" and the principle of gradual and orderly progress. Everything is more haste, less speed, as long as the persistent, body figure will gradually move closer to you. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}
Do you want to make body beautiful and cool? Here I believe the Nike Free Run is a good choice for you. Or if you are interested in other website, i think you can take a look at the website of Nike Free Run 2.
