Do Green Tea Weight Loss Diets Really Work

China has used tea for its health benefits for hundreds of years. Metabolic benefits that can aide in weight loss, and jam packed full of antioxidants caused by high amounts of polyphenols. One specific polyphenol called ECGC is thought to really help you burn fat faster as well as being a natural appetite suppressant, and metabolism booster.

How does Green Tea Weight Loss Work?

Caffeine has long been known as a natural appetite suppressant, and it also gives you a boost in your energy. Green tea contains very little caffeine, only enough to suppress your appetite. Consuming several cups a day close to meals you won’t be as hungry. The polyphenol ECGC also helps to increase your metabolism, so the food you do consume will be converted to energy rather than fat.

How much Green Tea do You Need to Drink?

There is a lot of controversy about how much green tea actually needs to be ingested for it to have an impact on your weight. Green tea slimming diets are actually offered in pill form as well, but these are generally jam packed with other things such as hoodia. These extra additives can affect your body by further suppressing your appetite, but aren’t as natural as drinking a cup of green tea. If you are looking for the 100% natural green tea weight loss diet, then you should just stick to drinking tea you brew yourself.  You should drink around 3-4 cups of green tea a day, with an equal amount of water. Since caffeine is a diuretic you need to make sure you are keeping well hydrated.

Green Tea and Its Extra Benefits

Antioxidants in green tea can help high cholesterol, heart disease, and high blood pressure. The caffeine in tea will help widen capillaries in your body to help with blood flow. Since there is not an unhealthy amount of caffeine in green tea you don’t have to worry about drinking too much.   Drinking green tea loses weight, naturally, but can help you stay healthy. Your immune system can also be strengthened by these powerful little polyphenols as well.

Things to Remember

Before starting this diet you should visit your Dr. for a routine physical exam. Set goals for a start and ending weight, and have blood tests run to make sure you are healthy. Remember you will also need to exercise with this diet just like any other. You can choose to brew green tea anyway you choose, but you need to remember not to add a lot of sugar. Try using sugar substitutes such as splenda, because you don’t want to gain weight by making your tea overly sweet and caloric.

There are several different types of green tea to choose from, here are a few samples:

·         Silver Jasmine Green Tea

·         Organic Taimu Maojian Green Tea

·         Jasmine Dragon Pearls Green Tea

·         Xin Yang Mao Jian Green Tea

Green tea slimming diets benefit your health and that help you shed weight naturally. You just have to remember that nothing alone will help you shed a lot of weight. Exercising and eating healthy with a few glasses of delicious green tea a day will give you an excellent boost in your metabolism. Enjoy a delicious and fun journey loosing weight.