Cholesterol is over-hyped by the media and the medical establishment. There are much safer ways to control your cholesterol levels and here are some of the most important natural products that can help you control cholesterol.
Cholesterol is not the bugaboo that mainstream medicine and the media make it seem. Despite the glowing reports issued by big pharma, many statin drugs do little to help you. Yes they do lower cholesterol, but there is a cost. Users often suffer from memory lapses, liver toxicity, muscle cramps, nausea, constipation and even heartburn. And that doesn't include the high price of statins and the possibility of a future heart attack.
There is a measure that you don't hear about in the news but is known in medical circles as NNT which stands for Number Needed to Treat. It refers to the number of patients that would need to be treated in order to prevent one bad result. Any NNT over 50 is considered to be "worse than a lottery ticket". The H-pylori virus, the main cause of stomach upset has an NNT of 1.1.1. In other words 10 out of 11 people who take it get free from the virus.
Not so with statin drugs. Most of them have NNTs between 250, 500 or higher. Lipidor has an NNT of 100. That means 100 people must be treated in order to prevent one from suffering a heart attack. The other 99 receive no benefit!
Cholesterol alone is simply not as important as C-Reactive protein and your homocysteine levels which are better markers for predicting future heart attacks.
If you are fixated on your cholesterol and want to do it safely, try the following natural products:
--Fish Oil and Flax seed: Fish oil and flaxseed are rich is omega-3 oils and improve blood flow and prevents blood clotting. Consuming less than one ounce of fish daily has been shown to reduce glucose intolerance. Fish oil helps to normalize heart rhythm and reduce the risk of sudden cardiac arrest. You should take 2 to 8 grams of fish oil daily.
--Folic Acid: Combined with B-6 and B-12 it will help lower homocysteine levels and clean out artery plaque. Homocysteine has been shown to damage artery walls and helps cholesterol stick to those artery walls. 800 to 1200 mcg is the recommended daily dose.
--Magnesium: It relaxes artery walls making them more flexible so blood flow is greatly improved. It helps lower blood pressure. Most magnesium comes from seeds, nuts, legumes, tofu and green leafy vegetables. Unfortunately, most peole don't get enough magnesium. Take between 300 to 600 mg.
--Vitamin C and E both work to prevent free radical damage that contributes to cardiovascular disease. Vitamin C helps in maintaining the elasticity and function of the blood vessels and helps maintain proper blood pressure control. Vitamin E prevents free radical damage from LDL (bad) cholesterol and the damage to vascular linings. Recommended doses are 1000 to 5000mg of Vitamin C and between 400 to 800 IU of Vitamin E.
--CoQ10: If you are taking a statin, supplementing with CoQ10 is a must. Statins are notorious in robbing your heart of this enzyme and that's what eventually leads many to get heart attacks. It helps to increase the efficiency of the heart muscle. It is a powerful antioxidant and has the ability to trigger beta-cell function in the pancreas that helps to produce more insulin leading to better sugar control in diabetics. Take between 100 to 400 mg daily.
--Niacin: It's a B-3 vitamin that helps reduce fats in the blood and has been shown to reduce cholesterol levels by 18%, triglycerides by 26% and increase the good HDL cholesterol by 30% when 1800 to 3000mg is used daily.
Rather than use statins which prove to be worthless, the above natural substances are better alternatives to controlling cholesterol.
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