Do You Really Know the Symptoms of a Panic Attack Disorder?

Have you ever felt like you were experiencing chest pains and scared that you might be having a heart attack, then hurrying in to the emergency room shaking in fear that you may die die, only to find out that you are probably struggling with panic attack disorder?

If you have been the victim of this, then you probably know that because its characteristics closely resemble those of a heart attack, 25% of people that visit an emergency room because of chest pain and heart palpitations will not be properly identified as suffering from this debilitating ailment.

What exactly is Panic Attack Disorder?

This type of condition is characterized by sudden episodes of anxiety and panic which develop for no obvious cause. While there are triggers to such attacks, it can be quite common for a person to suddenly experience these unexpected panic moments with no warning.

Thus, it can happen in nearly every situation - regardless of whether the person is calm, doing a normal daily task and even while asleep. One big problem to panic or anxiety disorder is that attacks could be very frightening for that person involved.

When it happens, it really is truly disturbing and the person might feel as if he or she is losing control and likely experiencing a heart attack. For many individuals, it will occur a few times in their lifetime but for some people it can manifest on a daily basis.

Do you know the Symptoms of Panic Attack Disorder?

When a panic or anxiety attack occurs, the discomforts a person suffers from can differ. Outlined below are the more common symptoms of panic attack disorder:

 * shortness of breath

 * pounding of the heart or fast heart rate

 * trembling and shaking

 * chest pains

 * nausea, dizziness or fainting sensations

In some cases people endure some or all of the symptoms. Some of these may not appear at the same time and they usually manifest without any warning signs.

You might be driving to the mall when you suddenly feel several symptoms come at the same time. You might be at work and begin feeling cramped, fearful and experience difficulty in breathing, to the point that you suddenly need to go home or even lock yourself in a room.

How an attack manifests can differ from person to person. The main thing is that there is a sudden feeling of agitation and anxiety, which intensifies the thought that you have lost control.

An attack can last for about ten to twenty minutes, which can feel like a lifetime. It is also quite common for you to feel fatigued after an attack occurs. The biggest challenge is how to control or eliminate the fear of another attack about to come. This fear, in most cases, also triggers more anxiety or panic attacks.

How to Deal with Panic Attack Disorder with Traditional Treatment Methods:

Dealing with this disorder is the tricky part but the good news is treatment is possible. In most cases, the key is to learn how to control the symptoms when an attack occurs. Psychotherapy or counseling can help.

There are also medications that can help control the symptoms. For most people, however, dealing with the panic disorder symptoms and eliminating the fear of it can help tremendously.

If you are a loved one is experiencing this problem, you have probably felt shame and embarrassment because of the lack of understanding friends and family seem to have regarding this situation.

Even professionals seem to exhibit lack of empathy and sympathy and continue to advise you to use outdated methods like deep breathing techniques or prescribing anti-depressants.

While these methods of treatment work for some, many people find that they simply aren't effective in preventing another anxiety attack from occurring and especially do nothing in terms of removing the fear of getting another one.

In these cases many are looking for new alternative techniques to break the cycle of anxiety and no longer feel like a victim.

What if you could learn a simple and highly effective system that isn't the same outdated traditional methods used for ages to get rid of your panic attack disorder. I'm sure you've already attempted to apply various therapies in the past with no success.

Don't ever think that your panic attack disorder is just something you're going to have to learn to live with. Discover how to you can take back your independence and self-esteem once again by visiting http://www.bestpanicattackhelp.info.