Don’t let Anxiety Dominate Your Personality

Whatever be the issue, you can’t get it out of your head.

So, anxiety is normal until a person is suffering from an anxiety disorder, which is a heightened version of those feelings consistently. On the basis of such varied versions, experts have identified three main forms: social phobia, panic disorder and generalized anxiety disorder.

On a sad note, some people are so used to feelings of anxiety that they don't realize there's a problem and simply suffer in silence. There may be times when one may suffer with intensified anxiety, it can lead to social isolation, physical symptoms and related mental health problems, like depression. Psychologist Stacey Rosenfeld says, the difference between anxiety disorder and more common feelings of anxiety pertain to "frequency and severity and how it impacts our lives that determines a diagnosis."

Facts that will make you anxious enough

According to Daniel and Jason Freeman, in any given year total rates of psychological disorders are 20% to 40% higher in women than men. Anxiety is no exception. A Harvard Medical School study says that 23% of women suffer from "any anxiety disorder," compared to 14% of men. 

American singer-actress Demi Lovato, who has been open about her experiences with depression and self-harm in the past, had elaborated how her encounters with fans sometimes triggered symptoms of anxiety. "If I get stuck in a crowd, I'll start to think, 'Oh my God, I'm going to die. Something's going to go wrong and someone's going to stab me,'" she had revealed last year.

Psychotherapist Lisa Brateman shares a piece of advice with her patients to take a moment to try and rationalize their anxiety. "What [patients] are really afraid of is not always what they're experiencing," she said. "People just act out or make decisions when they're anxious that don't align with what they really want because they're trying to get rid of feeling anxious in the moment."

Anxiety disorder among most treatable diseases

Learning that you have an anxiety disorder may bring relief. According to Peter J. Norton, Ph.D, director of the Anxiety Disorder Clinic at the University of Houston and co-author of The Anti-Anxiety Workbook, anxiety disorder has better success rate than other mental health disorders as it’s among the most treatable diseases.

However, only about one-third of those suffering from anxiety disorder receive treatment, according to the Anxiety and Depression Association of America. Unfortunately, most of the patients who may have anxiety attacks at regular intervals would either do nothing or choose to take pharmaceutical drugs, which may not be effective.

Therapists suggest getting the right treatment and sticking to it. Some treatment programs may be innovative and some odd. Here are some ways to help you curb the symptoms of anxiety disorder: 

• Repeat your worry until you’re bored silly.
• Make it worse; when you try too hard to control your anxieties, you only heighten them. Instead, exaggerate them and see what happens.
• Recognize false alarms.You’ve noticed them; now let them pass by. 
• Breathe it out.
• Don’t let your worries stop you from living your life.
• Anti-anxiety medications.
• Behavioral therapy has perhaps been the most effective weapon.

The Anxiety Treatment Centers of California is available at your service 24/7. Anxiety treatment centers in California cater to patients of all ages, prioritizing the welfare of each and every one. Our representatives will help connect you with the best anxiety clinics in California that offer cutting edge treatment plans, designed to specifically serve individualized needs. If you or a loved one is struggling, call us right away at 855-972-9459.