Don't Let Blood Pressure Be Your Health Destroyer

Many people do not realize it simply because high blood pressure is called the silent killer.  While it is a disease which could remain relatively unnoticed and can become deadly if not attended to there are some indicators that you may be dealing with high blood pressure.

For starters those suffering with high blood pressure tend to become more agitated more easily.  If you find yourself losing your cool frequently or flying off the handle for no reason at all then it might be time to check in with your doctor or purchase a blood pressure cuff and keep tabs on your pressure at home.  Remember 120/80 is normal but anything way above or below that may perhaps mean a significant problem and it's best to check in with your physician right away.

Another clue that you may perhaps be dealing with high blood pressure is swelling at your ankles.   individuals that are struggling with issues of high blood pressure tend to have some extra water retention at the ankles and if you notice this you are going to want to check in with your doctor asap to find out what may perhaps be the cause.

Many who experience flashes of high blood pressure tend to notice that their face and neck region tends to become red and flush.  It might even begin to take on heat or cause them to feel as if they are having a hot flash.  No matter what reddening of the face that is not associated with heavy drinking is a likely indicator or elevated blood pressure.

High blood pressure is a serious problem and one that usually creeps up on people over time.  Keeping up with regular check ups and checking your blood pressure occasionally in the cuff at your local pharmacy can help you keep tabs on your health and help you to prevent the problems of serious stroke and heart attack that could stem from allowing your blood pressure to remain elevated for too long. 
 
Situational elevation of your blood pressure is normal but when your blood pressure swings up and down for no reason at all this may perhaps be the sign of a more serious problem.  Your doctor can help you to better understand the factors that may be contributing to your high blood pressure and can help you make lifestyle changes that may make help to lower your blood pressure naturally.  If you can not make your blood pressure go down on its own then you are best off allowing your doctor to put you on medication to forcibly keep it down as this will help you prevent a more serious health episode down the road.