Vacations can improve your health, happiness and productivity. Taking time out to nurture yourself is not only a personal choice but also has public policy implications for the productivity and well-being of the nation. Also: Small things you can do to nurture yourself.
Copyright (c) 2007 Mary Ann Copson
Did you know:
Americans work an average of 9 weeks more per year than their European peers. Europeans typically take a full month off in the summer. The French like to take all of August off. This has not wrecked their economy.
People that can't seem to relax and renew on weekends have a higher long-term risk of dying from heart disease, a research study in Finland suggests. Men and women who said they "seldom" recovered from work fatigue and stress were about three times more likely to die of heart disease or stroke as workers who "almost always" recovered.
Other studies show that the increased stress and fatigue from working long hours and not taking time off can lead to weight gain, cardiovascular problems, chronic fatigue, depression and addiction to alcohol and depressants.
In the US, more than one-third of workers will take the office with them on vacation, according to a recent CareerBuilder.com survey. Sixteen percent of workers say their supervisors expect them to stay in touch while on vacation - 19 percent plan to check in voluntarily. Of these workers, 61 percent will be checking voicemail or email on a daily basis while on vacation.
The United States is the only industrialized country that does not have guaranteed four weeks paid vacation. Australia and Italy are the leaders in mandatory vacation with 6 weeks of paid vacation regardless of how long they have been employed.
The fastest growing economy in the world, China, provides workers three weeks off. They call vacation time "Golden Weeks."
American workers are expected to give back 574 million vacation days this year. (Expedia.com's annual vacation deprivation survey)
Only 39% of American families will take even a weeklong vacation next year.
Besides dramatically cutting the risk of heart disease, vacations have many other health benefit. Vacations can cure burnout and chronic stress. Time away from stress restores depleted emotional resources and your sense of mastery and optimism. Studies also show that time off increases your positive moods and your initiative and competence. The more leisure activities you are involved in the higher your general satisfaction with Life.
But it takes two weeks for this to occur, so you need to have at least that much continuous time off to get the recuperative benefits.
It’s not too late! Schedule next year's vacation now!
But that is still a long ways off. What can you do right now for rest, relaxation, and renewal?
Take a restorative break with:
a candlelight dinner with no TV
a walk (leave the iPod home)
really listening to your favorite music
sitting on the beach just watching the waves
visiting a forest for an hour of contemplation
playing a game with your kids
getting a massage
or soaking up the moonlight before retiring at night
Even small things like this can improve your health, happiness and productivity. Taking time out to nurture yourself is a personal choice and also has public policy implications for the productivity and well-being of the nation.
Let Nature Restore You
The importance and simplicity of taking a break in a natural environment.
Decode the Language of Your Energy
What do I really want? - Try reading your personal energy field to figure out what to do.
"My Body Knows What's Best for Me" - Can you really trust your intuition?
If you are going to listen to your intuition you’d be wise to make sure that they are brain and body are both balanced with their basic needs met.
