So you want to loose weight. You want to get skinny. Before you decide to go ahead with any diet plan or weight loss program you need to understand what exactly you are trying to achieve. You need to set a goal first and then start working towards it.
You need to know the type of body you have?
This is important because only when you get a clear picture on your body type, you can choose to go with a specific diet plan and exercise. There are two body types:
Once you understand the body type, you need to follow a diet plan specific to your body type. While you are following a diet plan, make sure you don’t skip your meal rather stick to the plan. Skipping the meals can even spoil your health. You need to watch your diet. Don’t overeat, don’t starve; eat just right quantity of food at right time. Don’t skip your breakfast as it has been observed that people who do that are more likely to become obese. Drink lot of water; people who drink more water before meals loose more weight and DO NOT confuse hunger with thirst.
To increase the pace of weight reduction, you need to do regular exercise along with the strict diet control. There are various exercises recommended to loose weight; running is considered to be one of the best ways to get skinny, slim, fit and fantabulous. It also increases the stamina of the body. Other than this, you can try power yoga that helps in shedding extra fat from the body along with relaxing your brain. It reduces stress and strain making your brain and body healthy and fresh.
Sleep is another factor that aids in controlling weight. It has been seen that people who sleep for less than 6 hrs or more than 8 hrs have comparatively more tendency to put on weight quickly.
Losing weight isn’t an easy task, I agree but it isn’t impossible either. There can be million ways and programs that tell you How to get skinny fast but you need to have strong determination and will to loose failing which nothing on this earth can help you in achieving your goal.
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