Easy Tips To Lose Your Stomach

If you are looking for easy tips to lose quickly lose your stomach, you've come to the right place.  The stomach area is a source of trouble for many people.  You certainly can’t hide it.  All you can do is throw a big shirt over it, but nobody is ever fooled.

Listen, if you want a firm and toned gut, just finish reading this article and do what's advised.  It's as simple as that.

Simple Tips To Lose Your Stomach

Take Extra Virgin Coconut Oil

Most people's diets don't have one healthy fat in them.  The processed foods many of us eat are packed with unnatural fats.  But pure coconut oil is one of nature's healthy fats.  It is either called "cold pressed" or "extra virgin" coconut oil.

And your body is literally begging for these fats. 

Maybe you didn't know that your brain is actually composed of 70% fat.  That may be off the subject of weight loss, but the point I'm trying to make is that your body needs healthy fats. 

In order to drop weight using coconut oil, you simply have to take a tablespoon a couple times a day between meals.  It's as simple as that. 

It’s not uncommon for people to lose 5 pounds or more within 2 weeks of starting to do this.  And to top things off, your skin, hair, and nails will look much healthier, too.

You can buy this stuff for about $12 per jar.  Try it out.

Jump On a Mini-Trampoline

You don't have to join an expensive gym to get in shape.  A mini-trampoline is one of the best pieces of exercise equipment you can use.  It works the entire body and will work on eliminating your stubborn belly fat.

Set a goal for jumping on it during at least 7 television commercial breaks per day, if that makes things easier for you.  Or do it how you want.  Just do it.

20 minutes a day is a good starting point.

You'll also find jumping on a mini-trampoline minimizes the appearance of cellulite on your butt and legs. 

If you commit to these 2 simple and easy tips to lose your stomach, you'll not only greatly improve your appearance, but your overall health as well.

Easy Waist and Belly Exercises For Weight Loss

Today I'll offer a few waist and belly exercises for weight loss that you really ought to do.   Take a look around the gym you attend.  Most people in gyms are out of shape blobs.  Whatever it is they're doing obviously isn't working.

So, if you're the type that breaks into a heavy sweat just by stuffing a pepperoni roll in your face, keep reading this short article to learn how to start losing weight the right way.

Waist and Belly Exercises For Weight Loss - Done Right

Body Weight Squats.

You may think this is a leg exercise, but thing again.  This exercise works the entire body.  And let's face it, if you're a complete physical wreck, this is the kind of exercise you should be focusing on.  Isolation exercises you can start doing when you're finally able to squeeze your big old self into that cute little size 16 black dress.

But anyway, your abdominal muscles pay a big role in stabilizing that super size frame of yours when doing squats.  Believe me, they're working!

So, if you want to lose some weight by doing squats, you need to do these as fast as you can.  Here's a good plan of action.  Do 20 squats as fast as you can.  Then rest for 30 seconds.   Keep repeating this cycle until you have completed 100 squats.

If you want to see some serious results, do these every day.

Vacuum Pose

This exercise involves isometric tension.  All you have to do is suck in your abdominal muscles and hold the position.  This works great for flattening your belly.  If you can only hold your gut in for a few seconds, don’t worry. 

Just remember this.  Do this exercise for a total of 5 minutes a day.

And do this every single day.  If you commit to doing this, you should expect to lose about 2 inches from your waist in about a month.

So, give these 2 waist and belly exercises a try.  If you do, I think you'll be very happy about what you see in the mirror in just about 3-4 weeks.