Have you ever wondered whether drinking a glass of fruit juice is much different nutritionally than eating the fruit? Say an apple or orange.
While fruit juice is a good alternative to sodas or alcoholic beverages, Whole fruit has some advantages:
Is more filling, and therefore more satisfying
Contains few calories
Contains less fruit sugar than a glass of juice
Has more Fiber
Since the majority of people do not have enough fiber in their diet and are eating excess calories for their needs, I would suggest eating the whole fruit instead of the juice
