Everyone snores occasionally, but if snoring occurs frequently it can affect the quality and quantity of your sleep as well as that of roommates and other family members. Snoring can lead to irritability, daytime fatigue, health problems and poor sleep. If snoring keeps your partner awake, it may potentially lead to relationship problems. While sleeping in separate rooms may be a temporary remedy, it isn’t viable for the long-term. There are more effective solutions.
Common Causes of Snoring
Self-help cures to help stop snoring
There are several things that you can do on your own to help cure snoring. Certain home remedies and lifestyle changes can greatly help in resolving the matter.
Lifestyle changes to help stop snoring
Establish regular sleeping patterns. With your partner, try to create a bedtime regimen and stick to it. Following a certain routine can help you sleep better and have less of snoring.
Also avoid taking sedatives, sleeping pills and excessive alcohol, especially before going to bed because they can relax throat muscles and cause an interference when breathing. Speak to your doctor if you are taking any prescription medications; some medications induce deeper levels of sleep which may make snoring worse.
Bedtime Remedies to Help Stop Snoring
Cleaning your nasal passages can help reduce snoring a stuffy nose can make it difficult to breathe, create a vacuum in your throat and make breathing difficult. Try nasal strips, Neti pot or nasal decongestants to help you breathe easily when sleeping.
Keeping your bedroom air moist as dry air can irritate membranes in your throat and nose. Avoid heavy meals and caffeine before sleeping and sleep on your side.
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