Essential Tips To Look After Your Teeth

To get optimal care of your mouth it is very important to acquire regular habit of creating a daily routine  dental hygiene since the plaque accumulates on the teeth continuously.

Below are some essential tips to look after your teeth:

Toothpaste with fluoride

It helps to prevent both, the deterioration and the wear of the teeth, it contains antibacterial agents that helps in improving the quality of the tooth enamel on the one hand, while on other side it makes the teeth more resistant to cavities.

Floss

Although originally little used because it is often "despised", the truth is that dental floss can help a lot when it comes to looking after your teeth.

It helps to eliminate foods that have been accumulating between the teeth, therefore, flossing is essential to keep the mouth clean.

Mouthwash liquid

It is useful for mouth rinses, not only providing flavor and aroma to the mouth but different compounds and substances with antiseptic and antibacterial virtues.

Unlike what you think, it is best to use it before brushing.

Tips for Caring for Your Teeth

• Brush your teeth after every meal, at least 15 minutes later (it is not advisable to wait any longer).
• Floss at least once a day.
• Follow a balanced diet and avoid or reduce the consumption of sugary soft drinks and treats, which Is harmful to the health of our teeth.
• Stop Smoking: Did you know that it increases the risk of gum disease, among other negative health effects?
• Visit a dentist at least once a year. It will help you do a checkup and clean your mouth.

How to get a real cleaner teeth? It is very common that in most cases we do not know how to brush teeth properly. Therefore, it is necessary to follow the following steps:

• Always brush your teeth gently, using a soft bristle brush (do not hurt your gums).
• Make small circular movements and short, back and forward.
• Brush gently along the gum line.
• Do not forget the tongue: Always brush it slightly.
• To finish, rinse your mouth with a mouthwash to get fresh breath and protect your mouth against bacteria.
• If cannot brush your teeth for whatever reason, use sugar-free gum to increase salivation and decrease the level of acidity that occurs in the mouth after meals.
• Change the toothbrush every 3 months.
• Eat a healthy, varied and balanced diet.
• See your dentist at least once a year. The frequent revisions are the fruit to prevent possible problems or to detect them in their initial phases.