When you hear the words "exercises to lose weight", do you want to stick your head in the ground or put your fingers in your ears? But regular exercise not only helps you lose weight, it can make you feel better, give you more energy and perhaps even help you live longer. So what can you do?
Lots of people don't like or enjoy exercises to lose weight. They've had bad experiences with it and the last thing they want to hear is that they need to exercise more. But regular exercise not only helps you lose weight, it can make you feel better and gives you more energy. So what can you do?
What's Best For You?
The truth is that if you dislike exercise, you just haven't found the right exercises to do. You don't even have to go to the gym as there are some great home exercises to lose weight. The trick is finding the right thing for you. A lot of people think that unless you're sweating and in pain, you're not exercising right.
The human body is designed to move. In fact, many professional studies have found that moving your body continually during the day is more beneficial than standard exercises to lose weight. If you adopt a lifestyle that keeps your body moving throughout the day, you're going to see results. And they are results that will last.
Keep Your Body Moving.
An excellent way to see how much you move on a daily basis is to get a pedometer. These useful little gadgets measure your steps and show how active you are in the course of a day. And if you and your spouse have one, you can have a contest to see who is more active!
You could start with you walking a mile in the morning, a mile at lunchtime and a mile after work. That's three miles and each mile will only take around fifteen minutes to walk. Also, when at work, take the stairs instead of the elevator or escalator.
Give Up Your Seat.
You can gain extra weight and feel more sluggish if you stay sitting all day. Every 30 to 45 minutes get up from your desk and move your body. Stretch your legs. Set a timer on your computer or mobile phone to remind you.
Find a movement or exercises to lose weight that you enjoy. The more you move your body and get comfortable moving it, the more you'll want to move it. There's a snowball effect. Ride your bike to work if you can. Take a dance class or join a group of walkers. The more you move your body on a daily basis, the more it'll reward you. You'll lose weight. You'll keep it off. You'll feel better knowing you're doing something fun and rewarding for your body.
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