Explore the numerous forms of Yoga

Yoga is not a simple exercise anymore, as it is first find the root cause of the problem and then provide solution according to it. Yoga Classes are an ideal platform in order to provide relaxation to your both body and mind. Nothing can be said firmly about the origin of Yoga. Its main reason is that no systematic research study has been conducted so far about the origin of yoga. But it can be said authentically that history of yoga is as old as India’s history. The available evidences show that history of yoga is associated with the Indus Valley Civilization. After glancing at the available scriptures and sculptures, it is clear that yoga has been the main element of Indian culture from the ancient time. If you want to know more about yoga then you have to peep into the different periods of Indian history. Unlike others, Yoga Classes are what it claims. Even a beginner can feel the difference in his/her first class.

Different elements of yoga are:

Pranayama: Pranayama is the control of the process of breathing. It means the precise control over inhalation and exhalation. Basically there are three constituents of Pranayama i.e. Puraka (Inhalation), Kumbhaka (Retaining the breath) and Rechaka (Exhalation). There are various types of Pranayama such as Ujjayi, Suryabhedi, Sheetkari, Sheetali, Bhastrika, Murcha and Plavini. It helps in metabolic activities and enhances the function of heart and lungs. It also provides longevity to life.

Pratyahara: Pratyahara is a process of self control in which an individual becomes able to control over his senses. Indeed, to introvert the mind and senses is called Pratyahara. In Pratyahara, the senses no longer respond to the external objects that hinder mental concentration. The practioner of Pratyahara starts feeling extreme pleasure in God.

Dharana: Dharana is the concentration of mind. Generally, it is seen that the mind has a tendency to get scattered but if the scattered mind is brought under control and set to one focal point, concentration is said to be achieved. The focal point can be in the centre of the forehead or navel or a pointed soothing light at a distance. Dharana is the first step towards Samadhi. In fact, Dharana is a mental exercise which enables a yogi to go ahead Dhyana and Samadhi.

Dhyana: Dhyana is a process of complete constancy of mind. It is a stage prior to Samadhi. Generally, Dhyana remains attached to our life at every moment. In fact, Dhyana is an entire concentration of mind over a period of time lacking any divergence.

Samadhi: The union of individual’s soul with the supreme soul is called Samadhi. Samadhi is also called the checking or destruction of all the impulse of mind. During the stage of Dhyana, when the disappearance of self awareness takes place, the yogi attains the stage of Samadhi. He begins to feel the real truth.