Extreme Fitness Programs and Its Main Purpose
Envy with the finely sculpted six-pack abs and massive muscle bulges in different parts of the body of the wrestlers you see on TV? You can be like them, too! What you need is to engage yourself into an extreme fitness program, which will help you build your muscle mass and take away unwanted fat from your body. However, there are several things you have to know before you finally step in to this highly challenging physical fitness activity.
Military people,
athletes, fitness models, and ordinary people of different walks of life vary in their definition of extreme fitness. Still, all of them agree that this type of workout will definitely push you beyond your limits with intense movements that you have never tried before. In the case of beginners in gym exercises, doing about 30 push-ups or crunches can be considered as extreme fitness. They may also find it extreme if they extend their workout routines for several more hours, although they are only doing basic exercise movements. For military people and hardcore athletes like wrestlers, extreme fitness is executing workout routines with at least 80% of the maximum performance level. The intense movements are to be sustained for about 80% of the entire exercise period as well.
In a stricter sense, extreme fitness programs such as Shaun T's Insanity: The Asylum, which is an intense sports specific workout regime are the next level of workout activities after a person has achieved a significant weight loss. Aside from building massive bulges in chests, biceps, triceps, torsos, and other parts of the body, this intense form of exercise is also intended to further enhance your body strength, endurance, and resistance from mechanical impacts. There are also cases that an extreme fitness program is a requirement for people like soldiers and professional sports players as a means of molding their personality, particularly their self-discipline, patience, and determination. It may also be used to train team members, whether in sports or in military fields, to develop a high sense of responsibility or accountability with their fellow members.
Meanwhile, it is very important to remember that extreme fitness programs are not advisable for people having a weak heart or for those having some problems in the condition of the musculoskeletal parts of their body. That is why you need to consult first your doctor and ask for his recommendation about it and proceed with caution.
