Fantastic Diet Guide For Losing Weight

Today, I want to share a fantastic guide for losing weight.  What you are about to read is something you may not have thought of before.  These tips are easy, simple, and proven to be effective.

So, if you want to quickly lose some weight and feel better about yourself, keep reading.

Awesome Weight Loss Guide

Always include eggs with breakfast

Eggs should be a mainstay in your diet.  Learn to love them.  In addition to the eggs, try to also add black beans to your breakfast.

Adding peppers to eggs is a personal favorite of mine.  Or, you can add in some sour cream to give them a little more life.

Eat black beans for lunch as much as possible

Whatever you decide to eat for lunch, you can always add black beans to the mix.  Make black beans another mainstay in your diet. 

If you're wondering why, it's because black beans are high in both protein and fiber. They're also very inexpensive.  Just eat a half can at a time. 

You should also eat meat for lunch.  Ground beef, cube steak, chicken are all great choices.

Include broccoli with dinner

You can be flexible with dinners.  Maybe eat some tuna, chicken, lean meat, or even eggs again for dinner.  Whatever you choose as the main course, just don't forget to add broccoli.

To give it some added flavor, you can add sour cream or a bit of bbq sauce on top of it.
 
So, if you're looking for a fantastic guide for losing weight, this one should get you going in the right direction. 

Fast and Easy Home Exercises For Women

Today I want share some easy home exercises for women.  Not only will these exercises quicken your weight loss results, but they'll also save you a whole of effort and time.

So, if your current exercise routine is producing less than stellar results, just keep reading to learn how to get much faster results in your weight loss efforts.

Easy and Simple Exercises For Women

Do Jumping Jacks

This is about as simple as it gets.  I don't anyone who doesn't know how to do these. The only thing that puzzles me is why women stop doing them.

That's a question I can't answer.  But what I can say is that jumping jacks are one of the most effective ways to speed up your weight loss.

Here's how to get the best results from doing jumping jacks.  I suggest you do them for 1-minute intervals.  I just want you to do these mini-workouts all throughout the day.  You may wonder why I say that.  It's because mini-workouts are much better at boosting your metabolism that one long, sustained workout.

So, just keep that in mind.  Multiple mini-workouts will get you much better results in your weight loss efforts than doing 1 long workout.

Stair Runs

You can also walk stairs, or even do both.  This is what I want you to do.  Walk or run up and down the stairs in your house, condo, or apartment for 10 minutes straight. 

If you don't have access to any stairs at all, just stick with the jumping jacks mentioned above.

Just 10 minutes a day.  That's it.  It doesn't get any simpler than that.  What I personally do is run up the stairs as fast as I can and then walk back down.  But you'll get some pretty good exercise just by walking up the stairs.

After 2 weeks of doing this, you will see some really nice results.

So, those are 2 of the easiest and most effective home exercises for women that I can think of.  All you have to do is commit to doing them.