Lifestyle and medical issues cause tiredness. To overcome this debilitating condition, we have to make changes or adjustments in our diet, sleeping patterns, activities and stress management. Consultation with the doctor is also important to determine the best treatment for a disease.
Feeling tired and low energy seem to go hand-in-hand with the fast-paced lifestyle expected in this modern society. Life's demands increase while our energy decreases. This can have a severe effect on our work performance, put strain on our relationships and hinder us from completely enjoying the things we love to do.
Lifestyle issues - such as diet, sleep, physical activity and stress - and medical issues are the common reasons for tiredness. Regardless of the cause, if you are feeling tired most of the time, you probably are looking for ways to feel better right away. If you want to stop feeling tired all the time, you have to take a closer look at your current lifestyle. Pay particular attention to your sleeping and eating habits. Are you sleeping in a comfortable room? Are you getting adequate good quality sleep? Do you know how to sleep less and maintain energy?
Poor sleeping habits can cause tiredness and feeling tired is no fun. You have to learn how to optimize your sleep and gain more energy. Do something relaxing before bedtime, avoid caffeine and eating large meals in the evening, sleep in a room conducive to sleeping - these are just some of the measure you can take to stop feeling tired.
However, if your tiredness and sleeplessness is caused by a medical condition like insomnia, then you have to address this problem immediately. You can try natural remedies to win the battle against insomnia, like drinking warm milk or chamomile tea or eating small amounts of cashews, turkey and other foods that contain L-tryptophan before bedtime.
Be conscious of your caffeine consumption and water and food intake. Make sure you're drinking plenty of water and eating nutritious food. Follow a diet, which includes lots of fruits, vegetables and whole grains. These foods contain vitamins, minerals and fiber that can help eliminate tiredness and boost energy.
If you've already made necessary adjustments in your lifestyle, but you are still feeling tired all the time, you may want to consult your doctor. Other health and medical conditions may be causing your tiredness. Have your blood tested for diabetes or anemia. If you are diabetic, you should monitor and minimize your blood sugar level. This disease can be treated with insulin, exercise, weight reduction and a diabetic diet. If you are anemic, adding an iron supplement in your diet might help.
Other medical conditions that cause tiredness are hypothyroidism and hyperthyroidism, sleep apnea, chronic fatigue syndrome, fibromyalgia, cancer, depression, and arthritis. If you suffer or you think you suffer from any of these conditions, it's important if you always check with your doctor to determine the best treatment for you.
Easy Ways to Deal With Tiredness
Whether your tiredness is caused by lack of sleep, inactivity, poor diet, stress or medical condition, there are easy ways to deal with it. Try eating natural foods, exercising regularly, maintaining good sleeping habits, and breathing fresh air.
10 Great Tips on How to Sleep Less and Maintain Energy
Many people need and want to sleep less to do all their tasks and activities. It is possible for us to get less sleep, gain energy and stay healthy if we do pre-bedtime activities like meditation, exercise, and listening to music.
Easy Remedies for Tiredness
We may feel tired occasionally but the good thing is there are simple and natural ways to beat it. If you want to overcome this condition and feel energetic, try belly breathing, take a walk, laugh, listen to music, and be optimistic.
