Few easy ways to lose weight without exercise
Nowadays, the major physical problem in most of the women is the extra fat accumulated in their body. Therefore obese people tend to have higher blood pressure than lean people. In women, obesity ofte...
1. Maintain a diet chart with lesser amount of carbohydrates and fats in it. This helps in less storage of glycogen and fats in your body tissues. Thus no extra fat will be accumulated in the body and the fat that is already present in the body is utilized. Therefore you can get a proper figure.
2. Whenever you feel hungry, drink one glass of sugar free lemon water. This is the best way to lose weight without exercise. It is highly recommended by the physicians and the dieticians as it loses half of your body fat. You can also add 2 tablespoon of squirt of lemon and splenda to make you fresh.
3. Eat a lot of green vegetables. This is another best way to lose weight as vegetables contain less carbohydrate and no fats. Therefore no extra fat will be accumulated in your body and you can maintain your curves properly.
4. Have protein rich diets. It includes vegetables, pulses, chicken breasts etc. This helps to fill up your stomach as well as you will not add any extra carbohydrate or fat to your body.
5. Avoid fat or carbohydrate rich foods. It includes rice, mutton, beef, pork etc. you should also avoid junk and oily fried foods. This is the best way to put on weight. These foods also increase your cholesterol level. Therefore you should always avoid these foods to lose weight.
6. Always use the stairs of your house. This helps you to burn calories. It is not considered as an exercise and is very useful to lose weight as well as to keep your heart strong.
So these are the basic guidelines that you should always follow to lose weight without exercise. Try these and you will start observing your result within one month. These are the best ways to look beautiful without working hard for your body. Lastly this is not only meant for women but every man can also follow these.
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