Heart disease is the #1 killer in the US. What are you doing to keep your heart healthy? Use these 5 tips to naturally combat heart disease.
Heart disease is a complex and important topic, especially for Americans. Being the number one cause of death in America, it is optimal to be informed about ways that you can naturally prevent your risk of developing some form of heart disease. The sad thing is that many Americans don’t realize the extensive damage they are doing to their bodies until it is too late.
Heart diseases can include: hypertension (high blood pressure), heart attack, arteriosclerosis, or even a stroke. Many people develop these diseases because of a long history of eating poorly. An average American gets about 57% of his/her calories from polyunsaturated oils or refined cereals. Behind grains, the third calorie source of calories is sugar or high fructose corn syrup. This type of diet contributes to inflammation and oxidative damage.
Below are 5 tips you can use to naturally fight back against heart disease.
Heart disease is a serious epidemic in America, but you can fight back against it or prevent yourself from developing it if you follow these steps. Additionally, you can consume plant-based foods that are high in B vitamins, omega-3 fatty acids, and vitamin D to stay healthy and promote circulation. Let us know how these tips worked for you and contact us if you have any questions about how Dherbs can help you combat heart disease.
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