Find out what are the natural cures for acne.

There is nothing more immoral than some people believe a person with acne is somehow dirty! Or others assume that just because someone has acne means he do not take care of his skin. This will make the affected person feel lower self esteem and should not be treated this way. In fact dirty skin is the biggest acne myth ever. A person can wash his skin twenty times a day, and you know what it’s going to do? It’s going to make their acne worse! Acne is not a hygienic issue let me explain.

Acne is a condition that starts within our bodies, not from the outside. Clogged pores can cause blemishes which are the perfect breeding ground for germs and bacteria, resulted to red swelling pimples. This process is a malfunction of hormones which release extra oil from the skin glands and blocked the pores of the skin by mixing up with dead skin cells. Temptations to squeeze these pimples are very high. We all know about it, but better not to do such thing. This action can result in worst acne condition and might even cause scars on your skin that will prove hard to clear up.

Positive changes in dieting and lifestyle will result in better skin condition. Below are few examples:

- Eat plenty of nutritious food which contained Vitamin (A, E, B-2 and B-3), Zinc, Omega-3 fatty acids and Calcium.
- Drink at least 8 glasses of water per day which will keep your body well hydrated.
- Use sulfur bases soap for acne twice a day works great if you want to prevent acne.
- Honey is a great antibacterial treatment, as you already know acne is generated because of bacteria and oils in your skin.
- You may apply garlic directly into the pimple and it will go away. But be careful you can have allergic reactions to it.

The important factor for getting a clear acne free face is to avoid bad foods as much as possible, to add good foods and drink plenty of water. Remember a good health means good skin. It is important for you to know all the possible preventions against acne if you want to have a perfect skin.