Finger Hygiene

First, the mobile phone "woven collar," weaving the three major diseases
1, "cell phone hands"
Medically known as "thumb stenosing tenosynovitis." Frequent use of the thumb pressing the button on the phone, the thumb will feel stiffness, pain, serious or even cause muscle atrophy.
Giving rise to tendon swelling, resulting in repetitive strain injuries, and even lead to severe tendinitis.
Text messaging is not recommended for a long time, fingers to rest for a period of time, you can also do massage or hot compress properly.
2, "BlackBerry thumb"
Frequent use of mobile phones written to it, and carefully turn lead to your thumb, or even ulcers and blisters.
3, the "mobile phone dermatitis"
Long-term use of mobile phones nickel may produce allergic reactions shell, and then give birth to a red or itchy rash, that "mobile phone dermatitis."
Second, regular exercise hand, health care has coup
1, massage fingers
Using the thumb pulp, the root from the finger to the fingertip, followed by massage fingers.
2, rotating massage each finger
Make a fist with one hand massage the other hand after the turn of each finger, until the heat up.
3 massage points back of the positive moment of the warm pool
Try to bend your fingers to the body, there will be few in the wrist folds Road, near the back of the hand pressing on the side of the fold, the center will find a tender spot, the point is positive chi point. As long as the stimulation of the acupuncture points, you can quickly smooth blood circulation, warm the body.
4, to the palm of your hand scraping
Kidney reflex area in the palm of your hand to hand scraping swab type 2 in one direction in the region, micro-scratch fever can be flush to the skin.
Note that the sliding finger joints "scrape", the direction should be from the palm to the wrist