I do not want to advise some standard recipes for weight loss, for example, the recipe of a cabbage soup. Firstly, it is really not very appetizing, and secondly, after the first preparation of this soup it is unlikely for you to want to cook soon.
Oh, spring! A wonderful spring! For some reason at this time of year
you want to be beautiful as ever. How foodstuffs can help in making our
complexion naturally beautiful after winter? How to use them for
avoiding pale skin color? What should one eat to fill a body with
energy and, of course, lose weight?
All these questions
naturally concern women after several months of cold and lack of the
sun. But we want not just something, but only something mouth-watering
even at the stage of cooking. Also, we do not want just a dietetic
breakfast, lunch or dinner, above all we want to become the most
beautiful and desirable after eating it! And do not torment ourselves
with remorse for eating a piece of something tasty.
I do not
want to advise some standard recipes for weight loss, for example, the
recipe of a cabbage soup. Firstly, it is really not very appetizing,
and secondly, after the first preparation of this soup it is unlikely
for you to want to cook soon. I will not give the recipes of cooking
cream soups, from broccoli for example, because this soup all the same
is not everybody's cup of tea...
But I want to recommend eating
crisps and drinking mineral water. Just a couple of days of such "dry"
and lean food and you will see the result on scales! 4-7 pounds lesser
in 2-3 days - is it bad? Another recommendation is cereals (preferably
unsweetened) with low-fat milk: just a few days of that diet and you
are full of energy, despite that the organism loses weight!
the general recommendations: refuse coffee and black tea and choose the
herbal teas, or even better - a green tea. Numerous studies have shown
that a green tea stimulates the burning of calories and helps to cope
with fatty deposits. In addition, this drink has an anti-inflammatory
Do not forget about fruits and dried fruits, which
are good for a stomach, and simply are delicious! Berries and fruits
will make your skin (especially on a face) fresh, elastic and beautiful.
you want to get rid of the "orange skin" eat less fat and sweets. It is
useful to drink enough water every day. In this context, pay more
attention towards dairy products, vegetables.
Remember about a
positive effect of gruels, cereals. Indulge yourself daily with a
variety of porridges: oatmeal, rice, semolina and buckwheat ones. They
are especially healthful in the morning, during breakfast. They
saturate the body and have very few calories!
Vitamin C protects
you from wrinkles. Oranges, cabbage and kiwi have a lot of this
vitamin. Eat more salads from fresh vegetables - it is really tasty and
the appetite after them moderates. After the salad one usually does not
want to go for high-calorie food.
Limit consumption of bread, wheat one particularly. Minimize the eating of all bakery products.
Instead of soup, which very often includes potato, choose a delicious broth, possibly with a small amount of crackers.
Eat cottage cheese to improve hair and nails. Do not forget about the fish.
the body requires chocolate, eat it with pleasure, and never torture
yourself for it (of course, if you have eaten moderately). Do you think
that chocolate wrapping are made up for nothing? Chocolate not only
improves the mood! In the cocoa beans there are polyphenols, which are
responsible for our rejuvenation.
Remember about the benefits of cheese (better if it would be lean). Do not forget at breakfast about eggs and butter.
you believe that pasta is harmful, it's time to destroy the myth!
Oatmeal, pasta, brown rice and beans include concentrated complex
carbohydrates, which assimilating with blood become the providers of
energy and support normal levels of sugar in blood.
As you see,
it is easy to achieve a beautiful appearance with food. It is enough to
follow simple rules while compiling the daily menu. Save your energy,
beauty, slenderness and youth with pleasure!
I have been writing articles for more than two years. But accept the
articles about right lifestyle, correct food and fitness I also keen on
other topics. My last work is business card reader. You can find plenty of useful information about targus card reader on this site.