Food Tips For Hiking And Camping

Do you have camping or hiking on your schedule? Mapping out your backwoods nutrition needs is essential: There are lots to think about besides simply grasping an energy bar or a bottle of water. Abide by these tips to make sure you have a nutritious and safe food experience on your next outdoor adventure.

1. Your food and water requirements are usually higher than usual on activity-based excursions. Pay special attention to packing fluids for hot weather adventures. Some other vital considerations before your hiking or camping trip comprise:

• Length of the tour
• What foods and beverages you will carry
• How you will eat and drink
• If bringing a cooler is an preference
• What food-related gadgets you will need

1. Pre-hydrate by drinking no less than 4 cups of water before a hike so you have to carry less. Plan to take 2 cups of fluid for every hour of hiking. Ensure you can bring or access clean drinking water during your trek.
2. You can pack perishable foods, such as sandwiches, but keep foods appropriately chilled to below 40°F. Choose non-perishable foods that are comparatively lightweight and nutrient dense, such as:

• Nuts, seeds, nut-based bars or nut butter packs
• Trail mix
• Ready-made tuna salad pouches
• Fresh, whole fruit such as oranges, bananas and apples
• Dried or freeze-dried veggies and fruits
• Energy bars, gels or chews
• Granola bars
• Shelf-stable, dried jerky, such as salmon, poultry or meat jerky
• Whole-grain tortillas

1. Do not forget appropriate Food Safety Practices

Remember that fresh food cannot be kept out in hot weather for more than an hour; in mild weather for more than couple of hours. Otherwise, these foods become hazardous to eat and should be thrown out. Bring these food safety essentials:

• Disposable wipes, biodegradable soap or hand sanitizer
• Eating and cooking utensils
• Bowls and plates
• Can opener
• Kettle or cooking pot
• Trash bags
• Ice packs
• Thermometers for cooler and cooked meat
• Portable water filters or water purification tablets

And abide by these food safety rules:

• Wash hands frequently. This includes before and after eating. If you are not able to wash your hands, a hand sanitizer with no less than sixty percent alcohol may assist reduce bacteria and germs.
• Keep ready-to-eat and raw meats foods separate. Utilize additional plates that you have packed — one for prepared and one for raw foods.
• Cook to correct temperatures. Use a food thermometer to be sure cooked food has reached a safe internal temperature.
• Store leftovers in small, clean covered containers in the cooler only if it still has ice. And keep the cooler in as cool a place as possible.

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