Foods containing vitamin H

Biotin in food is absorbed by the small intestine, distributed by blood flow to the body tissues. Especially liver content the most, followed by kidney and pancreas, the brain also containing biotin enzyme. Vitamin H as one of a complex B vitamins, as a water-soluble vitamin, store enough energy for the human body, the excess can be excreted through the urine. Unlike those vitamins obtained from foods, biotin is a bacteria that live in the large intestine. In our lives, what kind of food containing vitamin H?

The main source of vitamin H is a yeast, so the content of vitamin H in the beer is more abundant. The main source of Vitamin H also includes animal organs such as the liver and kidneys. In beans, bread, chocolate, cooked eggs (especially egg yolks), meat, legumes (including soybeans, black-eyed peas, etc.), dairy products, nuts (almonds, peanuts, pecans, walnuts) and nut butter, bananas, mushrooms broccoli, oatmeal, oysters, peanut butter, poultry, wheat germ and whole grains also rich in vitamin H. Even foods containing omega-3 polyunsaturated fatty acids also contain vitamin H, such as salmon, tuna and eel. In addition, the bacteria in the intestines also produce a small amount of vitamin H may be absorbed, which helps the needs of everyday life.

Biotin is the part of the protein, fat, carbohydrate metabolism necessary carboxylase. Its direct involvement of some amino acids and long chain fatty acid biosynthesis, and also involved into pyruvate carboxylation oxalyl during acetic acid and glucose. Biological factors involved in the synthesis of protein, purine, fatty acids, etc.; involved in the metabolism of folic acid, pantothenic acid, vitamin B12; able to promote the urea synthesis discharge in vitro. It’s worth noting that vitamin H will be influenced by a substance such as raw eggs, raw eggs contain a chemical substance called avidin, and vitamin H with a very strong, and to prevent it from the intestine into the bloodstream to be absorbed, thereby interfering with the use of vitamin H. Therefore, if you want to supply vitamin H, don’t eat with raw eggs. Or it will cause biotin deficiency symptoms.

Vitamin H can also easily damaged, such as food processing technology can destroy vitamin H, not only vitamin H, other vitamins, particularly water-soluble vitamins are more vulnerable to destruction. Due to improper processing, resulting in the loss of many nutrients, it is not conducive to the health. Based on the researches by cosmetic raw material suppliers, we know that human supply vitamin H insufficiently will cause scalp dry, scaly, hair loss, muscle pain, nausea, loss of appetite, skin problems, depression, anemia and even loss of appetite and other symptoms. So usually should be obtained from foods containing vitamin H, because the needs of the human body is a little, so as long as the food supplement properly, we can get the amount of vitamin H we need. Vitamin H exists in most of the food, and the body of its demand is also very small, so the lack of Vitamin H symptoms is very rare. However, this is also establish on the basic of usually eating these foods, if you can not guarantee to absorb vitamin H from these foods, the rare also can be turned into possible or realistic.

Source:http://www.cosprm.com