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Form the Good Habit in the Life

Teenagers are in the most important time of physical improvement and culture studying. During the improvement of brain, they should build a good life habit; and to build a suitable match but only in eating but also in absorbing nourishment for another. I will introduce what were the important factors for building habit.

Teenagers are in the most valuable time of physical improvement and culture studying. Amount of parents want their kids to get good heath and study effectively. When grow up, they will make contribution to the other people. During the improvement of brain, young boys and girls have to develop a good living habits on the one hand; and to build a suitable match but only in eating but also in absorbing nourishment for another.
We must eat well in the morning. There is a proverb that eating well in the morning, eating full in the noon and eating less in the evening. But because the time of morning is so tight, some kids are lazy and they don't have enough time to eat. Thus, brain gets a big damage. On account of the lack of food, blood sugar will decrease, and less nutrition for the brain. In fact, in the morning, children will have the most lessons to learn and the brain need sufficient supply. In this way for a long time, it will reduce the process of learning and brain growing. Liquid milk is best for breakfast, because it not only has high-quality protein but also have the necessary lecithin that the brain need in the development.
We must get enough sleep. During the sleep, the brain can have a break and updating. Sleep not only can keep brain cells away from failure but also can supply the energy which has been consumed. In this way, the brain cortex excitement and inhibitory procedure can find a new bridge. A good sleep can push the increasing of the memory. Teenager should keep eight hours sleep time. Meanwhile, it has to be noticed that the head shouldn't be hoodwinked. For during sleep time, with the increasing of the carbon dioxide density; the oxygen density drops unceasingly. In the similar way, the brain will be injured by prolonged polluted air.
We should drink enough water. Water is the main part of the body. According to research, lacking of water is the key factor to accelerate brain senescence. it is necessary for young people to have 8 cups of water to stay strong.
We should participate in more sports to make us strongly. Through the physical training, our bones and muscles can become strong and developed; so that to boost the increasing of the internal organs.
The most important thing is that we shouldn't work with disease. When we suffer bad health and various acute diseases, getting a break is a better way for us. At that time, if we keep on learning we will learn nothing but the lower efficiency.
Custom has huge energy. 90 percent behaves of total repeat the same thing, and these actions change to a sequencing thing. They are all automatic motions without thinking. Habit changes people's life every moment. They distinguished group in each field such as successful lawyer, salesman, doctor and so on. It is the good habit that establishes these geniuses. Occasionally success is not as hard as our images. Building a good habit everyday and keep on it in the future, and then the success can be expected soon. Sticking to a good habit is far more difficult than establishing it. It unites the perseverance and assuredness, and we can be brilliant after doing that.
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