Get over the ‘weighty’ issues smoothly

An article in a leading newspaper referred to Obesity as a ‘silent killer’ which is a very apt statement to make and this is visible. Due to the increasing power of technology, children of today’s time have forgotten the pleasures of playing and indulge themselves in video games and television. Gone are the days when children would enjoy an evening with their peers by enjoying a physical game, this time is slipping into oblivion and now children enjoy the delights of technology which has taken a toll on their development on the whole.

Obesity results from the increasing gap between the consumption of calories and burning of those calories. Today, people are involved in jobs which do not require any physical activity and involves a great deal of mental activity. For instance, a typical 9 to 5 job does not require any physical effort to be put in. Many offices are such that they simply focus on work and not on the development of the employee on the whole. It is very important to have a good physical recreational activity for employees, which will ensure that they can relieve their stress, enjoy a physical activity and keep a check on their health.

Obesity has been linked to lethal health issues like Type 2 Diabetes, Hypertension, High Blood Pressure, Heart disease, stroke etc…A scientific study has proved that women with a waist whose circumference is  more than 35 inches is supposed to have a high quantity of visceral fat which is responsible for health ailments like Diabetes. Obese men are more likely to suffer from cancer and sleep apnea. To keep this terror in check, it is very important to compulsorily do a certain physical activity and keep a check on the diet and what is a part of it.

Indulgence in a physical activity will ensure that cholesterol which is healthy for the human body increases in the blood leading to the reduction of fatty acids in the blood stream. This ensures that the blood will circulate freely. Through disciplined physical activity, health ailments like Osteoporosis can be given a miss. Aerobic exercises further ensure that the function of muscles, blood and lungs is improved which results in stronger bones, better endurance and reduced fat. To lose extra weight, a low calorie diet plan is a good idea. In terms of calories, a balance needs to be stuck. If the calories are less in number, basic metabolic processes will be affected which will lead to decreased rate of weight loss.

Hexagon Nutrition Pvt. Ltd., an expert into food supplements and clinical nutrition has come up with a nutritional supplement, ObesiGo which will keep a check on the unnecessary weight. Its key ingredients are DHA (Docosahexaenoic Acid) and Whey Protein. DHA is an essential nutrient for cardiovascular health, memory and cognitive function. A sufficient intake of DHA is important as it plays an important role in the shedding of those extra kilos while Whey Protein improves immunity, antioxidant function and muscle function.

 

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