A big ratio of people in United States is suffering from bulging tummy and ugly abdominal fat. If you are one of those unlucky people, do not worry as we have got two simple steps by following which you can get rid of tummy fat.
Tummy fat is one of the ugliest forms of body fat and this can be well confirmed by the sufferers. If you are looking for some weight loss programs to get rid of this ugly fat form, stop right here as we are going to give you some top tips to reduce tummy fat in two simple steps.
Before you start any weight loss meal plans, ensure one thing that spot reduction is just a myth and it is not possible to reduce fat just from the tummy area. So, you need to lose overall body fat and get into shape. At best, what you can do is make a correct combination of exercise and diet in your weight loss programs to get rid of tummy fat. Let a take a look at both these steps that will help you get back in shape.
Step 1: Weight loss programs- The diet factor
The very first step towards losing tummy fat is choosing right types of foods. Although the quantity of meal does matter, the most important thing is to choose right foods. Some foods make you gain too much tummy fat, even if taken in smaller quantities. So, it’s best to avoid them.
The best examples of bad foods are nicotine and caffeine. The adverse effect of these substances can be seen in the form of increased blood pressure and heart beat rate. As a result, our body takes both these signs as danger signals and goes in self-preservation mode to store fat in abdominal area.
This situation arises sue to production of stress hormone cortisol in our body. It leads to fact accumulation, especially in the abdominal area. Further production of insulin makes the situation even worse. Insulin production not only leads to excessive eating but also increases the belly fat accumulation.
The best thing you can do to get rid of tummy fat is to eat properly and add good foods in your weight loss programs. These include whole grains, green tea, lean meat, whole nuts, olive oil, avocado and whole fruits & vegetables in your weight loss meal plans.
Step 2: Weight loss programs- The exercise factor
Along with diet, you need to accompany your weight loss program with proper exercise regime. Of course it is not possible to reduce fat just from your tummy, but cardio exercises and strength training can help you a lot in body fat reduction and getting back into shape.
If you cannot hit the gym for cardio exercises, make a routine at home. This can be a daily walk with your pet, gardening, playing with kids or your favorite sport. For strength training, consider performing leg crunches and lunges at home.
Besides these two steps of weight loss programs, it is very important to stay hydrated and drink sufficient liters of water. Once you are able to do this on a regular basis, for sure you will lose that ugly tummy fat and get into a sultry figure.
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