Gluten Free Indian Foods
The following post on Gluten free Indian foods will help the readers understand:
What is Celiac ataxia? and
What are the best foods to opt for avoiding harms caused by Gluten intolerance among individuals and their concerned friends and family?
Gluten is a kind of protein found in cereal crop foods such as rye, barley and wheat. They are also known as prolamins and gives a chewy and soft texture. People who are suffering from celiac disease are advised to eat gluten-free food. In celiac disease, the gut lining of our body is damaged. Which cause poor nutrient absorption and this leads to digestive discomfort. Celiac disease is an auto-immune disorder which causes damage to the small intestine’s lining by eating gluten-rich food.
Celiac ataxia is a rare auto-immune disorder which affects the nervous system on eating gluten-rich food. This disease genetically occurs in predisposed people. These diseases become common as one in every hundred. The exact cause of these diseases is still unknown. People who are suffering from celiac disease are advised to eat gluten-free food.
Many interesting options are available as Gluten free Indian foods. Rice is a part of our daily diet. There are many varieties of rice such as Brown rice, white, long, fragranced or non-fragranced rice. Indian cheese or paneer is a perfect diet for gluten intolerant people. So you can enjoy your mutter paneer, paneer tikka without any worry about gluten and its side effects. (kidney beans) Rajma is also gluten-free they do not contain the gluten protein.
Oats are considered as healthiest grain. They possess an infinitesimal amount of gluten but they are naturally gluten-free. Reason for their gluten amount is cosiness with barley or wheat infield. Jowar is a staple food in India. It is an integral part of various recipes like chilla, roti, dosa. Jowar is loaded with vitamin, iron, protein, minerals. It gives amazing health benefits. Jowar is a gluten-free grain.
Another one is poha. It is a part of our breakfast. It is made with flattened rice fried with turmeric, chilli powder, mustard seed or onion. It is easy to cook and an alternative to gluten-rich breakfast. Next is dal (pulses or lentils). In India, dal is almost available in almost all household. Some popular dishes are dal fry, dal makhani dal tadka. In India, it is an integral part of lunch. It is loaded with protein and gluten-free. North Indians depend upon roties for them the gluten-free flour is also available in the market and it is a great option to enjoy gluten-free cake or bread.
Gluten-free foods are best to prevent celiac ataxia and help gut bacterial growth to flourish. One should try the above-mentioned recipe dishes for a good change. Gluten free Indian foods are the best options to consider for best-expected health benefits.
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ABOUT THE AUTHOR
Health & Wellness Coach: Smit Kumar believes in the philosophy of successful nutrition hunting mindset for the healthy body, mind and spirit.