Green Tea and Wu Long Tea: Understanding the Health Benefits

In the last few years, you have most likely heard a great deal regarding the numerous advantages of green and wu long tea. Below is the reality about how they may increase your overall health.

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Tea has been consumed for over 5,000 years according to archeological data. While it was first cultivated in India and China, tea is now well-liked around the globe. Tea is second only to water in its popularity. In the last several years, both Green Tea and Wu Long Tea have received a good deal of attention. Let’s examine a few of the benefits of each of these varieties of tea.

Unfermented tea leaves are used to produce green tea. For this reason, green tea has the greatest concentration of polyphenols of any tea. These anti-oxidant polyphenols are utilized to combat oxidative free radical injury within your body. We get free radicals from the regular functions of our bodies and also from the environment. Smoke, air pollution, toxins in food and radiation are all environmental factors behind free radicals. Free radicals cause cellular damage in the body, leading to disease and aging. Most cancers, cardiovascular disease and the physical ravages of time have all been connected to free radicals. By consuming food and beverage that is rich in anti-oxidants, like green tea, you help your body combat off free radical damage.

Green tea has long been used in both Indian and Chinese medicine. Frequent uses include enhancing mental performance, promoting digestion, regulating the blood sugar, as a diuretic and as an astringent. Recently, it has been shown that green tea can help to block the absorption of fat and burn calories.

Even though green tea has been found to be an efficient fat burner, it would seem that if your objective is to burn fat, wu long tea would be a better alternative. This semi-fermented tea is processed to a level that is in-between that of green and black teas. It has been scientifically shown that men and women who drank wu long tea burned two times that calories as those who take green tea. It has also been found to help control the way that carbohydrates impact the blood glucose levels, making it a good drink for diabetics. According to Diabetes Care, people who suffer from type two diabetes that consume Wu Long tea are capable of reducing their blood glucose levels.

Like green tea, wu long tea is loaded with free radical fighting antioxidants. It seems that wu long tea may be particularly effective for individuals with skin problems. After just one month of drinking wu long tea, subjects in one study noticed a marked improvement in their overall skin quality.

 

 

 

Article Tags: Free Radicals

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