We know our fathers to have suffered with hair loss when they entered their 40s but a sad reality of today depicts more and more young men, primarily in their 20s, entering phase of chronic hair fall. Read further to know what triggers this condition in young men.
While hair loss as such is no breaking news, premature balding is a condition that is increasingly becoming prevalent. Triggering causes of this condition mainly revolve around the ways today’s young men lead their lives.
For men suffering with a fall out of 50 to 100 strands per day (normal hair loss), there is nothing to worry about but for those experiencing shedding of hair far beyond the normal rate, it is an alarming situation signalling them to watch out and prevent hair loss as if otherwise, situation can further worsen and before they know they may even fall victim to what is described as male pattern baldness (extremely common form of hair loss in men).
As specified above, hair fall in young men, especially those in their 20s, is more often than not a cause of their daily lifestyle issues. Experts more commonly narrow down to four certain hair health killers in men, which are:
Stress - Definitely a highly terrifying culprit, stress can bring havoc to your overall health. Physical stress, such as a surgery or chronic mental stress arising due to any unresolved issue, death of a closed one, work stress, etc., are few of several ways that can trigger hair fall. Medically speaking, it is known that antioxidant Coenzyme Q10 provides hair follicles with the energy they need to grow hair but since stress leads to oxidation, it impairs Coenzyme Q10 thereby, speeding hair fall.
Therefore, in order to prevent hair loss, managing stress levels by adopting simple but truly effective methods such as performing meditation, non-exhaustive yet immensely fruitful yoga exercises, 7 hours of good night’s sleep, etc., can help boost your hair health.
Smoking - If diseases relating to heart, cancer, strokes, etc., are not enough to scare you away from smoking, ill-effects of this vice habit on your looks may help you quit smoking. Our hair thrives on oxygen, vitamin, minerals and other nutrient-rich foods that are supplied to our follicles through blood and cigarette smoke, which contains toxic chemicals, impairs this process by impairing blood flow to the follicles, thereby keeping them devoid of the essential substances they need to trigger hair growth.
Smoking about 20 cigarettes or more a day puts you at an increased risk of going bald. What can be more potent reason to quit smoking other than saving your hair from completely falling out?
Hormonal Changes - Unhealthy lifestyle, poor nutrition, certain diseases and their medication can cause hormonal imbalances, which may affect by triggering excessive secretion of a certain DHT hormone that is widely accepted as a primary factor contributing in male pattern baldness. Excessive production of this chemical causes hair follicles to regress and die, shortens hair growth cycle and prolongs resting phase of hair before completely ceasing its growth, thereby, eventually leading to baldness.
Poor Nutrition - What you eat does not only reflect in your bodily appearance but also reflects in your locks. Simply put, hair strands are made up of proteins called keratin, so an optimal intake of proteins in diet is utterly important for healthy hair. Spinach, walnuts, milk, etc. are few of foods for good hair health that can help you in the worthy cause.
Possible Treatments
While setting the lifestyle right is enough to regain hair health, there are various over-the-counter treatments too that may help you further restore and promote hair health. While hair solutions for women are readily available on market since like ever, such solutions for men too are becoming rapidly widespread, mainly due to growing problems of hair loss in men. Out of the various products for men, you may consider ordering Spectral DNC which, containing 5% concentration of the proven hair growth boosting substance Minoxidil in combination with goodness of natural ingredients, fights pattern baldness and promotes hair growth effectively.
Falling hair are hungry for essential vitamins
Nutrients are not only important for the wellness and health of your body but also for hair growth. Out of all, vitamin C, B vitamins such as Biotin and Niacin are considered to be the best food for hair. So for good hair, along with the right hair care products you need to maintain a balanced diet topped with these top vitamins for hair growth.
Instigate Hair Growth with Inventive Hair Restoration Lasercombs
Lasers are considered as a less invasive option while trying to prevent hair loss. Hence, you can safely rely on homemade, do-it-yourself low light laser therapy devices to stimulate hair growth. Amongst all, Laser combs have emerged as one of the most effective low level laser treatments.
3 Poor Habits That Are Making You Suffer From Hair Loss
Cure hair loss by fixing the underlying causes, causes that do not necessarily have to be health conditions all the time. Your daily habits such as stressing out a bit too much, regular hair styling and rigorous brushing (especially of wet hair) too can significantly increase fall out of hair.
