If you've ever groaned, "Oh, my aching back!", you are not alone. Back pain affects 80% of Americans at some time in their lives. It comes in many forms, from lower back pain to neck pain to sciatica.
On the bright side, you can prevent most back pain. Simple home treatment and proper body mechanics will often heal your back within a few weeks and keep it functional for the long haul. Surgery is rarely needed to treat back pain.
Once upon a time, doctors told people with low back pain to stay in bed for three days -- perhaps with a board under their mattress. That very bad advice actually made back pain worse Most people with low back pain have an acute pain episode. But up to a third of patients report persistent pain of at least moderate intensity -- chronic low back pain.
A panel of experts found evidence that different patients can get relief from a wide variety of treatments. These treatments include Cognitive-behavioral psychotherapy, Exercise therapy, Spinal manipulation from a chiropractor, osteopath, or physical therapist, Intensive interdisciplinary rehabilitation (physical, vocational, and behavioral therapies provided by multiple providers with different clinical backgrounds), Acupuncture, Massage therapy, Yoga, Progressive relaxation, etc.
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