What happens when you fall and take a tumble, only to discover that you have an unsightly bruise somewhere on your body? If the damage is on a part of...
What happens when you fall and take a tumble, only to discover that you have an unsightly bruise somewhere on your body? If the damage is on a part of your body that isn’t covered by clothing, then your first instinct will be to heal the bruises faster than usual. This article will outline some tips for how to heal bruises faster by outlining some things you can do to both ease the pain and speed the healing process of those black bruises. Soon you will see your skin return to its normal state, the pain will be gone and you won’t have to worry about concealing the bruises anymore.
1. Apply ice and heat to the bruises.
The best and easiest thing you can do to heal bruises faster is to take a quick trip to your freezer and get some ice to apply on the injury. Not only will it speed up the healing, but it will also reduce swelling if there is any. Ice is usually the most effective. Another thing you could try is adding heat. Alternatively, you can put hot water in a water bottle and hold it on your bruise for several minutes. Alternating between cold and hot temperatures can have several benefits. Some bodies react differently to both methods, so be sure to choose one that is the most comfortable for you.
2. Try different remedies.
If you have tried the hot and cold methods, but haven’t seen any immediate improvement, you could always try creams or ointments that have healing properties. Try applying some witch hazel, aloe or even olive oil to your injury. They are natural remedies that can help heal bruises faster than expected and many people have seen their skin return to its original color over a couple of days of frequent use. Other ointments you could also try are: Triderma Bruise Relief, Hyland’s Bumps ‘n Bruises, Arnica or Pro-K – which contains Vitamin K that has proven to speed the healing process.
3. Use other healing methods.
There are several other things you can do to heal bruises faster, such as eating properly, taking care of your general health or taking prescribed medicine if necessary. If you eat lots of green vegetables, your body’s immune system will strengthen and your skin will naturally appear healthier. Remember to get lots of rest too. Sometimes it may be necessary to visit your doctor if your bruises are not going away or if the injury is more serious. When in doubt, always make sure to book an appointment with your physician if you are concerned about the damage done to your body and skin. It’s better to be safe than sorry.
If your bruises are unsightly, but not overly serious, you could also try covering them up with a bandage or make-up. Over time your skin will heal and you can go back to life as normal again. Bruises are only a temporary problem and are usually a healthy sign that your body can heal itself naturally. By following these tips outlined you can significantly reduce the time required and heal bruises faster than ever. You’ll be surprised with all the benefits using a remedy that suits your needs.
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