Healthy Eating: Summertime treats - Jpost

Whether your plans are to hit the beach, take long picnics in the park or go for a hike, there are a few foods and drinks to look out for so that you can make the most of your summer fun.

Lemon DietHere are the top foods to keep you feeling refreshed, hydrated and of course, in shape this summer:

Lemon Juice DietWatermelon

Its name really says it all. With over 90 percent water by weight, watermelon is a true hydration hero, and so as the temperature outside starts to rise, watermelon will keep your body temperature down.  Now, watermelon has had a hard life, as its sweetness has earned it an unfortunate reputation for being high in calories; fortunately, this reputation is entirely false. Watermelon not only contains water, it is over 90% water by weight. As a result, a cup of diced watermelon contains only 46 calories, making it the perfect beach-time treat. On top of this, watermelon is loaded with Vitamin A, as well as antioxidants beta-carotene and lycopene that will keep you healthy, and energized this season. PapayasThis exotic fruit typically finds itself on summer fruit plates, as it’s cool and refreshing; however, papayas are more than just a sweat treat. Papayas are rich in papain, a protein-digesting enzyme, as well as various other compounds that fight bloating, and make you feel more comfortable in your summertime attire. On top of these compounds, papayas are also a top source of Vitamin C, potassium and folate, making them a nutritious delicacy all around.