You need to be eating a high fibre diet, you can do this by eating more raw fruit and vegetables to help eliminate and prevent constipation. If you don’t get constipation you will reduce your chances of getting hemorrhoids. Your fibre intake every day should be 25-35 grams every day. The majority of people only eat 8-12 grams per day.
If you have not had a high fibre daily intake you need to start to add extra fibre to your diet slowly, especially if your are adding it using bran. Bran or bran cereals should be added over a couple of weeks.
If you add fibre by eating more fruits and vegetables, you can do this freely without many problems. One problem you may experience is more gas for a week or two this is because your stomach is not use to it. You will be able to compensate for this by taking digestive enzymes.
Here is a list of fruits and juices that will help to keep you regular and provide pain and inflammation relief for your hemorrhoid symptoms. It is also recommended to add more vegetables to your diet to add more fibre
Fruit
Oranges and bananas- You should eat 2 bananas and 2-3 oranges every day. Bananas are high in fibre and minerals that will help to strengthen tissue. They can also be steamed for more help with relief and even eliminating your hemorrhoids. You just steam 2 not quite ripe bananas in their skins until they are soft. Eat 2 morning and 2 at night.
Papaya- This is a really good fruit to eat. It has a good fibre and mineral content. It also contains enzymes that will help to digest protein.
Cantaloupe – Cantaloupe has anti-clogging properties and a high beta-carotene level. It is also a good source of minerals and vitamins making it one of the best foods to eat.
Juices
Cherry, blackberries and blueberries - Dark berry juices mixed equally with apple juice is especially good for you. The best dark berry juices are cherries, blackberries and blueberries. These berries contain anthocyanins and proanthocyanidins that will help reduce the hemorrhoid pain and swelling by strengthening and toning the hemorrhoid veins. It is recommended that you drink at the least one glass every day.
Red and Black currant berries – The juices from these berries are valuable in clearing hemorrhoids. These berries are high in Vitamin C, rutin, minerals and contain a fatty acid which produces prostaglandin that controls body pain. It is also good for cleansing the blood and the liver. It is recommended that you drink 1-2 glasses a day.
Pomegranate juice – Due to its strong astringency pomegranate juice is useful in reducing hemorrhoids. The best way to apply it is to saturate a cotton ball with juice and push it slightly into your rectum. The tannins in the pomegranate juice will also help to get rid of pinworms if you suffer from them. You can also drink the juice but it is very tarty and hard to drink more than 1 glass without causing a stomach upset.
There are foods that you should avoid one of these is chilli peppers. It is a well known fact that when you eat a lot of chilli peppers they will create a burning sensation in the rectum or anus. This will be painful if you have an advanced case of hemorrhoids.
Here are some additional foods to avoid, which cause constipation.
• Coffee
• Alcohol
• Bad Fats
• Animal products
• Red meat
It is worth remembering that following a natural balanced diet and life style will help you with many every day health problems.
How to Deal with Anxiety Attacks Naturally
Anxiety attacks can change the way people live. Someone suffering from anxiety issues will think and react differently, they may also behave oddly. This all happens due to a chemical imbalance, so the greater the imbalance the worse your anxiety attacks will become.
Natural Home Remedy For Eczema
Learn to treat your eczema at home without the need of doctors or specialists. Many people find relief with natural home remedies for eczema. Here are a few proven remedies that you can try to get relief from your eczema:
Triggers For Eczema
There are several factors that may be responsible for your eczema flare-ups. Given time an eczema sufferer will work out what it is that triggers their attacks but until they do they will have to put up with the itching and painful rashes.
