Hemroids

Many people don’t even know that they have hemroids.They know about hemroids when it reaches into the external stage before that it is being in the internal stage. When ever you are affected by the internal hemroids you don’t know that you have hemorrhoids until you see blood in the toilet water after a bowel movement. When you start to have pain or irritation in the rectum, or you feel extra weave around the rectum, burning around the anus area passing of stool and itching along with bleeding means you get now the external hemroids. They feel like hard lumps and are very sensitive to the touch the hard lumps are a sign of blood clots. To Get Rid of hemroids firstly we should know about the precautions so that it is prevented from further development. So there are various precautions to prevent hemroids. • Peoples sit on the hard chairs without any movement for a long period at home, at work, in a car, or in a truck for long periods. So to leave hemroids such that circumstances sit on a cushiony chair or put a pillow on a chair. Let your bum rest. Wear cotton underwear so that your bottom half could breath and not get irritated from the heat. • Eat more fiber. This means softer, easier to pass stools • Eat more grains, beans, vegetables and fruit, which are loaded with fiber if you are non vegetarian, eat less meat. Meat contains no fiber. • You need water for fiber to work So you drink more water • It is very necessary for the ladies that during the pregnancy eat enough fiber. • If you do daily heavy lifting don’t hold your breath for a long time. • Take right vitamins and minerals in your food. • Try to lose any excess weight. This will obviously have many other health benefits as well. • Try to include regular walks in your weekly routine. Walking will help with bowel movement, apart from its other health benefits. • Avoid smoking, chewing tobacco and alcoholic drinks. • If you spend too much time in your toilet then make sure that your toilet should be clean because the insects are also cause of hemroids.