Here’s how you can reduce that arthritic pain with arthritis supplements!

Arthritis is a painful condition. While there are scores of different types of arthritis, the condition is always the same- inflammation of one or more joints that causes swelling of joints, stiffness and a range of other symptoms. For older patients, with severe conditions of arthritis, walking short distances too is an excruciating exercise. Unfortunately, there isn’t a clear cut cure for the condition. Sometimes surgery is required in extremely severe cases of the condition. The medication thus prescribed helps only to reduce the pain and help the patient feel more comfortable. It doesn’t however reduce the severity of the condition.

There’s a reason why people say a balanced diet is so important. It provides all the nutrients that are necessary for better growth and development. By choosing to eat certain kinds of foods, even an arthritic patient could completely avoid taking medication. Arthritis supplements help the patient feel better and more at ease. It does exactly what the medication is supposed to do but in a healthier manner. These arthritis supplements don’t reduce the severity of the condition or cure the patient, but they definitely make the condition more bearable.

The best thing about arthritis supplements is that they can be easily incorporated in your diet without having to make dramatic changes and giving your body time to adjust with it. If you’re already consuming these arthritis supplements, ensuring that you take them even more religiously, now knowing their true value will only help!

The most crucial of these supplements are vitamin supplements. Vitamins C, D, E and B are extremely important vitamin supplements for an arthritic patient. The most important function these vitamin supplements perform is to reduce the worsening of joints. There are of course a number of studies conducted to show the importance of these vitamin supplements. Some suggest that lack of a few of these vitamins such as B vitamin increases the probability of individuals succumbing to arthritis. These vitamin supplements can be found in foods like spinach, milk, fresh orange juice, almonds and soya bean oil. The important thing with these supplements is to ensure that you don’t, in a desperate need to reduce the pain, overtake these supplements simply because they might affect other organs adversely.

Besides these, other important arthritic dietary supplements also include calcium, which can be easily found in milk and omega fatty 3 acids which can be found in canola and fish oil, along with walnuts. Lack or reduced levels of calcium in the diet can increase chances of brittle bones and can lead to severe osteoporosis, which can only worsen with arthritis. Omega fatty 3acids aren’t created in the body- they can only be found from food. They reduce inflammation of joints considerably by collecting the in the joints. 

These supplements are easily available and can be easily made part of your diet. While unfortunately, none of them can cure arthritis, they can help strengthen the joints and avoid worse inflammation of the same.