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Here's the Three Top Ingredients You Need to Add to a Diet for Acne

If you're suffering from acne, you've probably spent long nights trying to figure out how to get rid of it without spending a fortune or making your skin worse.  If you're like me, you've likely tried several different medications, drugs, cleansers, and treatments to get rid of your acne, and with only slightly or no measurable success.  I know how you feel, because I used to be there, too.  However, by making a few changes to my diet, I was able to successfully get rid of acne.  You can do the same by going on a diet for acne by simply adding a few supplements and foods to your daily routine.

Before you start your acne diet, let me give you some suggestions for how to go about beginning a successful diet for acne.

1. Add some vitamins: I was able to quell my acne in good part because I added two natural supplements to my daily routine.  By taking 50 mg of zinc as well as 1000 mg of vitamin c, I not only defeat my acne, I also stay more immune to colds and the flu.

2. Add foods high in fiber: Multi-grain breads, brown rice, fruits with skin such as peaches, apples, blueberries, and even raspberries and oranges can all aid in helping detoxify your body of acne-causing agents and give you clear skin again.

3. Add a diet for acne plan: Before you just go pumping supplements, vitamins, and fruit into your body willy-nilly, you need to consider getting an acne diet plan.  Without it, you could do more damage to your body than what the acne is already causing you.  They are usually inexpensive (less than $40 or so), and you only have to buy it oncePsychology Articles, as opposed to buying a recurring prescription medication for acne each month.

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Going on a diet for acne will not only boost your self-esteem, it will help you clear up your skin without ever needing to make a doctor's appointment just to get an expensive prescription.  I highly encourage you to check out, where you can sign up for a free e-letter to give you weekly tips on how to get rid of acne.  Plus, you'll get a free acne e-book just for signing up!

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