Here's the Three Top Ingredients You Need to Add to a Diet for Acne

Before you start your acne diet, let me give you some suggestions for how to go about beginning a successful diet for acne.

1. Add some vitamins: I was able to quell my acne in good part because I added two natural supplements to my daily routine.  By taking 50 mg of zinc as well as 1000 mg of vitamin c, I not only defeat my acne, I also stay more immune to colds and the flu.

2. Add foods high in fiber: Multi-grain breads, brown rice, fruits with skin such as peaches, apples, blueberries, and even raspberries and oranges can all aid in helping detoxify your body of acne-causing agents and give you clear skin again.

3. Add a diet for acne plan: Before you just go pumping supplements, vitamins, and fruit into your body willy-nilly, you need to consider getting an acne diet plan.  Without it, you could do more damage to your body than what the acne is already causing you.  They are usually inexpensive (less than $40 or so), and you only have to buy it once, as opposed to buying a recurring prescription medication for acne each month.