High blood cholesterol is one of the major risk factors for heart disease. To reduce your risk for heart disease or keep it low, it’s important to control any other risk factors you may have, such as high blood pressure and smoking. One of the best strategies for keeping your risk low is through a simple lifestyle change. At the core of a successful lifestyle change are three primary components.
t can help raise HDL and lower LDL and is especially important for those with high triglycerides and/or low HDL levels who are overweight with a large waist measurement.
There are some things that you have not control over that also can affect cholesterol levels. These include: • Age and gender. As men and women get older, their cholesterol levels rise. Before the age of menopause, women have lower total cholesterol levels than men of the same age. After the age of menopause, women’s LDL levels tend to rise. • Heredity. Your genes partly determine how much cholesterol your body makes. High blood cholesterol can run in families.
High blood cholesterol itself does not cause symptoms; so many people are unaware that their cholesterol level is too high. Therefore, it’s important to find out what your cholesterol numbers are and then take the steps within your control to manage it. And remember, it’s never too late to start making healthy lifestyle changes.
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