Acne is a skin disease that turns our skin to look scarred. It affects our face, upper chest and back very badly. Scaly red skin, seborrhoea, papules or pin heads, whiteheads or black heads, comedones, large papules, scars and nodules are some of the names which can occur due to this skin disease.Acne usually occur during adolescence. During the period of adolescence, release of testosterone in the body of males and females is abundant. Usually it stays there till twenties and then disappears automatically. Sometimes it stays till thirties, forties and so on.
Acne is a skin disease that turns our skin to look scarred. It affects our face, upper chest and back very badly. Scaly red skin, seborrhoea, papules or pin heads, whiteheads or black heads, comedones, large papules, scars and nodules are some of the names which can occur due to this skin disease.Acne usually occur during adolescence. During the period of adolescence, release of testosterone in the body of males and females is abundant. Usually it stays there till twenties and then disappears automatically. Sometimes it stays till thirties, forties and so on.
This all affects our personality in a very negative way. Often we feel ashamed of our own body. We stop ourselves from socializing and mixing up with people. It creates a psychological complex and sets up a state of depression in our psyche. We do not even feel free to meet our friends and neighbours. It is very important to treat it before the condition takes a drastic turn. There are many home remedies for acne. From aloe Vera to sandalwood and even milk, there are many things present in your kitchen that can save you from the embarrassment you would otherwise face due to acne.
Home remedies for a flawless skin
It occurs only because of blockages in the follicles. Hormonal activity like menstrual cycles and puberty can result in acne too. It can also occur because of genetic problems.It is scientifically proved that increased stress levels can cause increased acne severity. A species of anaerobic bacterium can also precipitate its formation. Diet also plays a very important role in worsening the condition. Diets including high glycemic load can lead to this problem.Vitamin A & Iron supplements are good home remedies for acne.
Consume more of green leafy vegetables, dairy products, fish, liver and fortified cereals; the top sources of provitamin A include carrots, broccoli, cantaloupe and squash. Neem and chiraita are excellent home remedies which help in decreasing the acne formation. Crush some leaves and make a paste out of them, apply the paste daily for a cleaner looking and an acne free skin.
Another natural medication for acne can be oil. Oil has richness and vitamins that the skin needs to be healthy. If you are deficient in any key nutrients like vitamin D, vitamin A and omega-3 fatty acids, it will show through in your skin.Cod liver oil capsules are effective for treating acne because they are rich in these vitamins. Vitamin D acts as an antioxidant that fights against the damage caused by free radicals that result from being exposed to environmental toxins.
Derivatives of vitamin A are retinoid, which promote normal skin cell turnover on a molecular level. These derivatives make skin appear smoother and provide a more even skin tone. They also help decrease fine lines, wrinkles and help to improve skin problems such as acne. Elongated omega-3 fatty acids help to keep skin cells moisturized and supple. When your body does not receive this essential nutrient, skin becomes dry, lacks luster and acne blemishes can occur on account of dryness and irritation that the skin experiences. Cod liver oil capsules give your skin all the nutrients it needs to look flawless and glowing.
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