HOT YOGA AND ITS VARIOUS BENEFITS

Yoga has been around for centuries now, and there are a number of different types of yoga as well. Out of all the types, there is one called “hot yoga”, which has become quite popular in recent years due to the fitness trend of heated classes. It offers mostly the same benefits as any traditional yoga types, such as improved strength, flexibility, and stress reduction; however, it has some added benefits to it too. Hot yoga tends to provide your lungs, heart, and muscles with an even greater and intense workout. In addition to that, it also increases flexibility, burns more calories, detoxifies, and causes weight loss.

What is hot yoga?

Hot yoga, in simple terms, means performing a variety of yoga poses in a room that is heated above the room temperature. The heat and temperature of the room are usually set between 80 and 100°F, depending on the yoga instructor.

Hot yoga sessions in the top fitness classes in Dubai, involves a variety of poses, with the time of the sessions varying from studio to studio. More often than not, a hot yoga session includes music and more interaction among the participants in the class.

Yes, the heated environment of this type of yoga can make it even more challenging; however, there are benefits which make it worth all the heat. The following are some of the benefits that you can avail during hot yoga sessions in top fitness classes.

• Increases flexibility: You must be already aware of the fact that it is considered to be safer to stretch after warming up your muscles. So, keeping that in mind you would find out that the environment of a hot yoga session is bound to make yoga poses a lot easier and effective. The heat in the room enables you to stretch a little further than you normally would be able to, and hence, achieving a greater range of motion.
• Burns more calories: A traditional yoga session is known to burn a significant amount of calories in a single session. But adding heat to the atmosphere can help you burn even more calories than in room temperature. Hot yoga, not being quite as intense as a Bikram session, is likely to burn more calories due to the added heat.
• Reduces stress and eases depression: There are many people who prefer to turn to yoga as a natural way to deal with the stress of their fast-moving lives. A recent study shows that a 16-week program of hot yoga managed to reduce the participants’ stress levels significantly. Apart from dealing with stress, it is a technique known to help you relax and improve your mood and can be a helpful therapy to reduce the symptoms of depression.
• Nourishes the skin: One of the main objectives of hot yoga is to cause sweating and a lot of it. Sweating in a warm and hot environment helps in improving circulation, bringing nutrient-rich blood cells to the skin, which consequently helps to nourish your skin from the inside.

Now that you are aware of some of the benefits of hot yoga, you would not hesitate in choosing a program that suits you and start with your sessions.