How can herbs for menopause help the most common symptoms?

When it comes to treating the symptoms of the menopause process many women prefer traditional medicine such as learning to deal with the hot flashes that become common.  For those that do not know a hot flash is a common symptom of the menopause process and is due to when the levels estrogen in the body are lowered so much that the body has to respond to it through the form of a hot flash.  A hot flash is not permanent and only usually lasts for a couple of minutes.  During those minutes you will find that your upper body becomes very hot and you will sweat heavily as your body temperature rises 7 – 8 degrees.  It is common that your body will return to its normal temperature within 30 minutes.Dealing with this symptom usually is not something associated with herbs for menopause per se as you can take simple steps to help alleviate the symptoms of what is, according to many women, the worst symptom out of the entire list of symptoms associated with the menopause process.  Such steps that can be taken are very simple and include dressing lightly to help keep the body temperature at a constant level.  Another method that helps is to actually keep track of the hot flashes, when they occur, how long, try taking your temperature before and after also and then use this data to keep track of the hot flashes to see if you can start to spot a cyclic pattern or any common occurrences.  Many women have kept track of their hot flashes and have got it down to an art so much that they can usually predict when the next one will occur.Granted, this is another simple method and does not include herbs or anything like that but keeping track of them will allow you to see if anything happens that can act as a trigger for them.  There are known triggers for hot flashes and these can include caffeine, alcohol and spicy food.  Another popular trigger is stress or anxiety.  Many women who are experiencing menopause and are under a lot of stress say that they become more susceptible to hot flashes due to the added emotional strain and stress that they are currently having.  There are however several herbs for menopause that can be used to help lower the symptoms of hot flashes and to make it more manageable and bearable.  Many women though, because menopause is believed to be due to hormonal imbalance, turn to hormonal replacement therapy as a way of restoring the hormone balance within the body and thus making menopause a lot less difficult to live with.  However there are now grounds for herbs for menopause to be considered as a definite alternative and the benefit also is that there is less risk when it comes to taking herbs for menopause than there is when it comes to having surgery.  This is why herbs for menopause are fast becoming an alternative and cheaper way of effectively dealing with hot flashes which is one of the most common symptoms associated with menopause.