Do you love fast food and sweet drinks? Perhaps you are trying to slim down but simply not getting anywhere. If you have been asking yourself "how can I lower cholesterol naturally", then you came to the right place.
Are you one who loves fast food – like French fries, hamburgers, and cola drinks? Perhaps, you have been struggling to slim down but to no avail. If you have been asking yourself “how can I lower cholesterol naturally”, then you came to the right place. This article will give you a rundown of the steps you can take to lower your cholesterol levels.
Did you know that there are certain foods that lower cholesterol levels? It is just a matter of committing to what your goal is and sticking to it.
The first step you’ve got to take is to go to a doctor and have a complete medical check up. That way, the doctor will be able to make the proper diagnosis and can prescribe what is actually needed. If you are not too keen on taking medications, you can ask your doctor this, “How can I lower cholesterol naturally?”
If you have been doing a lot of research about losing weight, you have probably come across some people that shared their not so good experience in terms of drugs and other medications in order to help them lose weight. So, “how can I lower cholesterol naturally?” you ask, just count the ways:
Increase your intake of fruits and vegetables. Make it a point to add them to your daily meals.
Cut down on meat and other meat products. If there is a need for you to eat meat, go for lean meat instead. You can also still eat chicken, just be sure to remove the skin for that is where the fat is deposited, and you can choose “white meat” instead.
Stay away from fast food restaurants. If you don’t know how to cook, now is the perfect time to learn.
You can bring your own food to the office so that you don’t have to buy from outside. You can be sure it’s healthy.
If you frequent coffee shops, you have to think again before going to your favorite hang out. Cut down on caffeine. Cut down on cola.
In relation to giving up cola drinks, you should also try to reduce or cease drinking alcohol.
In lieu of the cola drinks and coffee, load up with a lot of water. They say that aside from keeping you moisturized, water is an effective agent of flushing out toxins from the body.
“How can I lower cholesterol naturally?” you ask again. Stay away from sweets! But when your cholesterol levels have been lowered to the ideal level, you can reward yourself with a bar of chocolate once in a while, everything in moderation. If you really love chocolates, you might one to try dark chocolates, they have less sugar.
Make sure you are physically active and make exercising a daily part of your schedule. Take up a sport that you are most interested in but haven’t hard the chance to play.
These tips answer your age-old question of, “how can I lower cholesterol naturally?” Now is the time to make that change!
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