How Can You Burn Fat And Gain Muscle In 2012?

Before the beginning of each New Year many people set plans to follow in this New Year. Some people include losing weight in their plan for different reasons. In my opinion if you are one of those people you should change this target to burning fat and gaining muscle. Why is that?

Losing weight could be in different forms, if you lose muscle and you become weaker this is a type of losing weight as your weight will decrease. What you really need to lose is fat and at the same time you need to gain muscle to shape your body as best as possible and at the same time become fit so you can enjoy your life.

Take Action:

The most common mistake that many people do when they set a plan is actually not following the plan. No matter what is your situation now you should take action and start doing workouts regularly. I don’t care if you don’t have money to join the best gym in the world or to buy the most shining gym equipment, I don’t care if you don’t know what exercises you can do to gain muscle or just to become fit or to lose belly fat or whatever what I care about is that you start taking action. Trust me if this is the only thing you will learn from this article I will be satisfied. So what you are waiting? Take action NOW.

Motivation Is The Key To Achieve Your Goal:

It is not only about taking action but also you need to continue taking action, right? This another fatal mistake that many people fall in, they start following their plan with a lot of excitation but within a week or so they lose energy and stop. If you are motivated enough to get to your target you will never stop until you get to it.

There are a number of things you can do to stay motivated for long time to exercise and become fit and healthy, one of the very effective thing to do is to write down the benefits of exercising and losing fat and once you feel losing energy you read these benefits again to remind yourself of why you are exercising. Here are some of the benefits that you can include in your list:

-Do you want your skin and hair to glow? Well, then you should exercise as this will improve your circulation which will add a glow to your skin and hair.

-When you lose fat you will get more attractive body and avoid a lot of medical conditions.

-Do you want to go up stairs, play football and enjoy with your kids? Then you should know that you can gain strength just by exercising regularly for about 30 minutes per day.

-Have you seen anyone with a heart disease? It is so bad, right? Do you know that regular workout decrease your chances of getting a heart disease?

And the list goes on and on…..

So simply start taking action once you finish reading this article then make sure that you keep motivated enough to continue exercising for long time and enjoy your life.