How Do You Improve Your Memory by Changing Your Behavior?

How Can We Improve Memory?

Generally, changing your behavior in order to have a positive impact upon your memory is pretty easy. A common method is reading out loud since most people find it easier to remember things when they do so. Speaking as well as hearing words allows some people to easily retain them within their memory.

Alternatively, you will also be surprised to hear that there is a significant connection between memory and alcohol. Consuming alcohol in normal amounts can actually improve your memory in addition to your knowledge. Specifically, drinking large amounts will obviously slow you down but it has been proven that people who drink restrained amounts of alcohol provide better results on some tests as compared to non-alcoholic individuals plus people who drink a lot. Red wine as well as red grape juice both contain flavonoids that are known for providing certain advantages to your blood and ultimately to your memory.

There are numerous individuals who constantly search for ways on how to improve the memory but what most of them don't realize is the fact that changes in your nutrition can greatly affect your memory. In essence, your daily diet has a significant impact upon your brain power, concentration as well as your intelligence. Therefore, how do you improve memory by changing your diet? Stuff like antioxidants, phospholipids, amino acids in addition to vitamins and minerals helps improve your memory. Therefore, if you stop consuming any of the previously mentioned items, your memory will be negatively affected. But there are also certain nutrients that you cannot consume if you want to keep your brain fresh and healthy. The list of these items prominently include refined sugar, damaged fats, food allergens, food chemicals in addition to toxic minerals. Almost all of these items are commonly found within food termed as 'junk food'. That is why junk food and other similar items need to be avoided.

Anti-oxidants are hugely important when it comes to memory augmenting diets. Diseases like Parkinson's as well as Alzheimer's is mainly due to decreased brain function which is caused by free radicals and studies in this regard have been conducted with positive results at USDA Human Nutrition research Center at Tufts University in Boston. Food items such as spinach, strawberries, oranges as well as blueberries are known for counteracting the negative effects of free radicals. Vitamin B6, vitamin B12 and also vitamin D are imperative for memory development.

On the other starvation is used as a means to reduce one's weight but research has indicated it might not be the best thing to do. One of the main reasons of memory loss can be attributed to a low blood sugar level. Regardless of dietary constraints, is there a way that relates to how we can improve memory? In essence, if your sugar level falls below a certain limit, you're prone to making bad decisions. Consequently, in terms of better brain function, it is a sound idea to consume 5 meals per day rather than the traditional three.

Factors such as stress and anxiety can have a negative impact upon the portion of the brain that is responsible for storing thoughts. Similarly, depression has the same impact. Memory loss and depression are similar to the extent that within each disease, patients find it difficult to concentrate which causes doctors to misdiagnose people who are depressed. The ability to concentrate is almost always accompanied with memory loss. However, what most people don't realize is the fact that their memory loss is associated with lack of concentration. Depression will also have an impact upon the sort of things that you might forget or remember for that matter. Normally, you will be able to remember all types of things from your past but with people suffering from depression, the common feature is to only remember the negative parts.

Exercise, as you might have guessed, is also another way of improving your memory. Physical workout affects your body as well as your mind. For proper brain function to occur, it is important for you to get a proper supply of oxygen coupled with nutrients within the bloodstream. Thus if any of these is not provided to the brain, its functioning will be severely affected. Physical activity is directly linked with increased brain activity.

Although memory improving exercises are plentiful and important, they represent only a small portion of the real answer. Consequently, inaugurating modifications within your lifestyle and behavior is of utmost importance.